Insomnia is often a headache, causing people to work less efficiently during the day, feeling irritable and embarrassed. Now give 12 tips for treating insomnia.
1. A glass of yogurt, a banana, eaten before going to bed every night. This side is particularly effective for patients who can't sleep at night. After drinking, they can increase blood sugar and quickly fall asleep.
2. Beer half a bottle, drink half an hour before going to bed every night, even for a few weeks, you can sleep with a pillow, sleeping overnight.
3. Milk boiled egg yolk, can cure "virginal annoying sleep" disease, the effect is good.
4. 100 grams of millet, add boiled porridge, add sugar to adjust the amount of serving, half a hour before going to bed to eat a small bowl, can make people quickly sleepy, sleep well.
5. Jujube, rice, two flavors with porridge, edible, adequate amount of food every night, hypnosis works well.
6. Longan: Longan (Lion) is a good fruit in the south. "Daily Materia Medica" describes its ability to "Education and Ningxin", "Southern Yunnan Materia Medica" contained in it can "nourishing the nerves." Modern scientific analysis, longan contains glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Fresh flesh, soaked in wine, or dry decoction can replenish blood and soothe the nerves. The famous proprietary Chinese medicine "Guipi Pills" cures neurasthenia and insomnia, which is based on longan meat.
7. Lotus: It is the fruit of lotus. "Shen Nong's Materia Medica" contained it "the main supplement in the repose," "Chinese Dictionary" said it "ruling nightmare and more dreams." According to analysis, lotus seeds containing starch, persimmon sugar, protein, calcium, phosphorus, etc., eat lotus porridge for dinner, or lotus root soup before going to bed, can make people sleep peacefully.
8. Lilies; lily bulbs contain protein, fat, starch, etc., governance night restlessness, available Lily one or two Jianshui, transferred honey taken at bedtime. "Compendium of Materia Medica" said that it can "warm lungs and relieve cough."
9. Litchi: Litchi sweet and slightly acidic, mild. "Compendium of Materia Medica," said it can "god, puzzle", can be used to nourish blood, body fluids. Litchi is rich in glucose, sucrose, vitamins C, B, A and citric acid, folic acid, malic acid, and free amino acids. It is an invaluable and fruitful food for people with oversight, insomnia and insomnia. Fresh food is preferred. .
10. Walnut: Also known as walnut. The Song Dynasty "Kai Bao Materia Medica" said "food is fat, warming spleen and intestines, governance Deficiency cough, waist swelling and pain." The nutritional value of walnuts is very high. The nutrition of 500 grams of walnuts can be comparable to 2500 grams of eggs or 4500 grams of milk. Among them, fat calcium and phosphorus content are among the highest in the fruit. Eat a few walnuts before going to bed every night, can calm your nerves, and feel breathless.
11. Lettuce: The stems and leaves of lettuce contain a milky white slurry. This slurry has a sedative effect similar to that of opium, but it is non-toxic. When you have poor sleep, drink some lettuce juice and have a good hypnotic effect. One tbsp slurry can be diluted in a small glass of water before serving.
12. Mulberry: Mulberry is a medicine, "Compendium of Materia Medica" contains: Mulberry can "make up the five internal organs, ventilation, Jiufu not hunger, the soul of the town of God, is smart." Therefore, mulberry can be used to treat dizziness caused by liver and kidney deficiency, tinnitus, astringent, neurasthenia, usually insomnia, people eat more mulberry, can play a role in tranquilizing the mind.
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