The so-called "equinox equinox, day and night equally divided," is divided into half, which is the mid-point of the spring ninety days, while the sun is directly on the equator, the same day and night time. With the arrival of the vernal equinox, which means that half of the spring has passed, the weather has changed and the rain is continuing. How should we do health care at this time?
Since the equinox day is divided equally between day and night, half of yin and yang, the characteristic of solar energy at this time is the balance of yin and yang. Therefore, health should also conform to the characteristics of solar energy at this time. It is necessary to emphasize "peace", peace, and peace.
First, spiritual health
In terms of mental conditioning, it is important to be calm and happy, and to maintain an optimistic and optimistic mood so as to maintain peace of mind, avoid overjoyedness, and extreme emotions, which are not conducive to catharsis, and correspond to the “yin and yang balance†of the vernal equinox. During the spring equinox, the spring is bright, the dragonfly is flying long, the peach blossoms are white, and the flowers bloom. At this time, it is still a good time for outings. You can go outing with friends during a sunny day and increase your knowledge to facilitate the liver-sparse. vent.
Second, living health
In terms of daily life, although the vernal equinox has entered the air of two, the weather is warming day by day, but the temperature difference between day and night is relatively large, and there are still cold currents from time to time. The weather changes greatly, and there is more rain and even rain. At this point, we must pay attention to adding less clothing, "not too cold, not too hot," can be thick and thin under the clothes, pay attention to keeping the lower extremities and feet warm, it is best able to sweat slightly to disperse the cold winter lurking . Especially the elderly and children, poor resistance, prone to colds or rubella and other infectious diseases, but also should pay attention to timely additions to clothing, can be more sun, in order to facilitate the spread of cold and evil.
Third, food and health
Both the vernal equinox and the past seizure season belong to Chungchun. At this time, liver qi is prosperous and kidney qi is slight. Therefore, in the diet, it is important to abstain from acid and increase the phlegm, and to help the kidney and liver. At the same time, due to the irritability of liver qi, Yikefeitu, due to more rain this year. , It is prone to wetness, so diet should also pay attention to spleen and stomach, spleen and dampness. You can eat ginger, onions, scallions, leeks, yam, oysters, potatoes, broccoli, chicken, squid, squid, etc., as well as diets for conditioning.
Recommended medicated case:
Porridge porridge: Poria 15 grams, 200 grams of barley, rock sugar amount. Wash the glutinous rice and glutinous rice and put them together in a pot. Add appropriate amount of water. After the fire is cooked, cook it over a small heat until the porridge is cooked. Add rice sugar and cook it. Spleen dampness effect.
Recommended medicated case:
Taizishen jujube dried tangerine tea: 15 grams of heterophylla, jujube 5, 3 grams of dried tangerine peel. The Taizishen, jujube washed, together with dried tangerine peel into the casserole, add the appropriate amount of water, Jiantang, to slag juice, on behalf of the tea. Rational gas and stomach effect.
Fourth, drinking health students
According to traditional Chinese medicine theory, the emphasis is on nourishing the liver in spring, focusing on Shugan Qi, clearing liver and heat, and maintaining liver and yin. Drink plenty of water to fight the spring's dryness, bubble chrysanthemum tea, peppermint water is more able to play a role in the removal of liver heat, refreshing people. The two flavors of Herba Aconitum and Yujin are drunk and can also play the role of Shuganqi.
V. Disease prevention
From the beginning of spring to the Qingming solar season before and after the growth of vegetation is bud, human blood is also in a vigorous period, hormone levels are also in a relatively peak period, this time the common non-infectious diseases that are prone to have high blood pressure, menstrual disorders, acne and allergic Diseases, etc., with the above history should be strengthened to prevent, do not worry about medical treatment.
1, due to spring winds, Chinese medicine that Fengmu grams of spleen soil, usually diarrhea, spleen tongue, white tongue, and more prone to abdominal pain and diarrhea, which is characterized by obvious abdominal pain, health measures are windy day, less outdoor wind, can be in the doctor Take Lizhong Pill under the guidance.
2, before and after the vernal equinox, to prevent cold.
3, use more dry ginger, because the ginger can be warm.
In addition, it is easy to catch a cold during the entire Spring Festival, and health must be exercised outdoors to enhance the immune system.
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