Equinox health: easy five more morning diarrhea Yizhong Wenzhong Fuyang
The vernal equinox is a period in which the balance of yin and yang, the balance between day and night, and the temperature of the cold are all half of the year. The so-called "spring equinox, yin and yang phase is also half, so the day and night are average and cold and summer." Therefore, since ancient times, our country has the saying, "The spring wind is not small, to prevent pain and interfere."
The vernal equinox is the fourth solar term in the 24th solar terms, and it is the fourth of the six solar terms in the spring. In the Gregorian calendar on March 21 of each year, the sun goes through 0°, and the dagger is in the direction of the east. During the vernal equinox period, temperatures in both the north and the south of China rose to above zero degrees Celsius. When everything entered the spring life stage, it was “Spring Fly and Peach Blossoms, Butterfly Dancing Beesâ€. The countryside began to be busy and wheat has entered the greening stage.
Health Highlights 1: Early Spring Equinox Days
First, the vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak and the yang can not balance with the yin, so the essence of yang deficiency is more easily revealed, so the diarrhea and diarrhea often occur, which is characterized by food leakage. It is the diarrhea that does not complete.
Second, the white tongue coating, the pulse is heavy and weak, cold, cold below the hair can eat Fuzi Lizhong pill or Jinkui Shenqi Pills, to warm the middle of Fuyang. Usually can use dry ginger stew or eat dry ginger chicken soup.
Health Tip 2: Ectopic easy abdominal pain and diarrhea
First, due to the spring wind, Chinese medicine practitioners believe that Fengmuke Piben, usually has a flu diarrhea, and is more prone to abdominal pain and diarrhea. It is characterized by obvious abdominal pain.
Secondly, the way to keep in good health is to windy days, and it is less likely to suffer outdoor winds. You can take Lizhong Pill under the guidance of a doctor.
Third, to prevent cold before and after the vernal equinox.
Fourth, use ginger more for cooking because ginger can be warm.
Tips: What else do you need to pay attention to during the spring break?
In terms of daily life, although the weather during the spring equinox is getting warmer, the temperature difference between day and night is relatively large, and there will be cold currents and more rain. At this point, we must pay attention to timely increase and decrease clothing, "not too cold, not too hot"; follow the natural changes in yin and yang, regular sleep; more sun, enhance physical fitness.
In terms of diet, it is recommended to eat yam, wolfberry, kidney, chicken, eel, eel, onion, ginger and so on. You can choose jujube porridge, jujube 10, 20 grams, 20 grams of glutinous rice and amount of rock sugar, cook until cooked porridge rice rotten, there is spleen dampness, nourishing the nerves and tranquilizing effect.
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