With the arrival of the Spring Festival, various sizes of dinners have come one after another. Friends, acquaintances and acquaintances have gathered to eat together. Drinking has become an indispensable process. Although everybody knows that “drinking and hurting yourselfâ€, especially if you are drunk and drunk, the damage to the human liver, stomach, and brain cannot be ignored. However, after the Spring Festival every year, major hospitals will still see many people who drink too much. Patients with liver and stomach discomfort cause symptoms such as vomiting, pain in the right upper quadrant, poor appetite, fatigue, fatigue, etc. These are mostly diseases such as stomach bleeding, acute alcohol liver, and alcoholism, and severe cases can also cause liver damage. Chronic hepatitis, fatty liver or cirrhosis. Therefore, the expert reminds readers that during the Spring Festival, they go out of the “wine culture†misunderstanding, drink in moderation, and do what they can.
A few very important, but also wine drinkers must understand the Spring Festival drinking notes
1, do not drink on an empty stomach: fasting when alcohol is absorbed quickly, people are prone to drunk; and fasting to drink on the gastrointestinal tract damage, likely to cause stomach bleeding, gastric ulcer, the best prevention method is to drink oil before the first Foods, such as fats, knuckles, etc., or drinking milk use the non-digestible properties of fat in foods to protect the stomach to prevent alcohol from penetrating the stomach wall. Do not drink alcohol on an empty stomach. This is the main reason why alcohol is not drunk. Because of this, it can prolong the absorption time of ethanol in vivo.
2, do not and carbonated drinks: such as cola, soda, etc. to drink together, such ingredients in the drink can accelerate the body's absorption of alcohol.
3, to be able to drink hot soup: especially fish soup stewed with ginger, especially with anti-drug effect.
4, when you drink, you should eat more green leafy vegetables: Because of the greater damage of the liver to alcohol, which antioxidants and vitamins can protect the liver. You can also eat some soy products, in which lecithin has the role of protecting the liver.
5. There is no scientific basis for saying that popular people drink strong tea hangover: tea polyphenols in tea have a certain hepatoprotective effect, but theophylline in strong tea can cause blood vessels to contract and blood pressure to rise, but it will intensify headaches. After drinking, you can drink some light tea. It is best not to drink strong tea. If someone can't drink too much, you can eat some fruit afterwards, or drink some fruit juice, because the acidic ingredients in the fruit and juice can neutralize alcohol. Many people often do not eat after drinking, so more harmful, should eat some easily digestible food, such as a bowl of noodles is very good.
6, should not be slow fast: alcohol after five minutes of drinking can enter the blood, 30-120 minutes when the blood ethanol concentration can reach the peak. When you drink fast, the concentration of ethanol in your blood rises quickly, and you will soon get drunk. If you drink slowly, the body can have enough time to decompose the ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
How can you make your body so uncomfortable when drinking?
1. The most important thing is the right amount.
Drinkers do not drink so much. In general, when you feel uncomfortable, you are already drunk (drinking too much). Therefore, you must know your own drinker beforehand and when you drink it, you must brake in time or in advance. As long as it is not overdone, it does not generally feel very difficult to accept.
2. Just as important as the quantity of alcohol is the quality of the wine.
Regardless of liquor, wine, or beer, high-quality wine (not necessarily a bargain) is not prone to uncomfortable feelings, or tolerable to a lesser extent, especially head symptoms (dizziness, headache, etc.).
3. The degree of alcohol is a key factor.
The same degree of alcohol, the higher the degree, the more alcohol. The more alcohol there is, the more severe the degree of discomfort after drunkenness. The general height of liquor is about 50°, low-alcohol is about 40°, red wine is about 15°, and beer is about 3.5°. The alcohol amount is estimated as follows:
The amount of alcohol (g) = alcohol consumption (ml) × degree (%) × 0.8, such as a bottle of 500 ml 52 ° liquor contains alcohol: 500 × 52% × 0.8 = 208 grams. The alcohol content of each wine can be easily found on the label.
4. The courage to drink (mood) is also very important.
The more you are afraid of drinking and you are worried about drunkenness, the more likely it is to feel uncomfortable. On the contrary, drinkers who encourage themselves to drink or have courageous courage are relatively uncomfortable to feel uncomfortable. The estimate may be a psychological suggestion. Of course, this is just my experience and I have not done comparative research. Everyone can try it on their own.
5. Should avoid fasting drinking.
Eating solid foods before drinking alcohol, especially steamed bread, rolls, cakes and other "absorbent" foods, can delay the absorption of alcohol in the stomach.
Of course, some people have reported that eating high-protein foods such as meat, eggs, and milk before drinking can also reduce the gastrointestinal irritation caused by alcohol. Fruits, vegetables, etc. are said to have a certain effect. Obviously, the most crucial factor is not to drink alcohol on an empty stomach.
6. Slow down the speed of drinking, do not drink too fast.
It takes time for alcohol to be metabolized in the liver or excreted through the kidneys, lungs, and skin. Therefore, drinking alcohol slowly (pulling a long time) can help control the concentration of alcohol in the blood and reduce the degree of discomfort.
7. To speak loudly during drinking, speed up breathing and “spray†alcohol.
Pulmonary breath can excrete alcohol, and so-called “brew smoker†is also. When drinking, do not be silent, but speak loudly and speed up breathing. In this sense, singing is one of the ways to alleviate the symptoms of drunkenness.
8. Sweating is also an important way to speed up alcohol excretion.
There is alcohol in the sweat, and the so-called "whole body" is also. Drinking in a slightly warmer environment or sweating in sports (such as a bar or disco) can speed up alcohol excretion and relieve uncomfortable feelings.
9. Drink plenty of water to urinate.
People who frequently go to the toilet while drinking are often more likely to drink because alcohol can be excreted in the urine. Drink plenty of water while drinking, speed up urination, can increase the excretion of alcohol, relieve uncomfortable feelings.
10. Active vomiting (reflexive vomiting caused by hand pharyngeal spasm) is not a recommended method because of the risk of pancreatitis.
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