Get up early to bed and get up early.
In the morning on the morning, the air is fresh and fresh. It is the time when the air is most humid, and you should go to bed early and get up early. Early sleep can conform to the fine collection, get up early can be stimulating yang. Only in this way will it be conducive to convergence, so that the lungs will not be harmed by the Qiuzao, so as to maintain the vitality. When you get up, you should not go too fast and you may need to stay in bed for a few more minutes. Stretching your body and bones is important for preventing thrombosis.
However, the temperature difference between morning and evening during the autumnal equinox will be large, and the human immune system will also decline. At this time, the bacteria can easily invade, and people are also prone to illness. Therefore, we must always pay attention to changes in the weather and add clothes in a timely manner to prevent colds.
Tune emotions, remove depression
In the fall, the sun is decreasing, the temperature is dropping, and the flowers are dying. Some people will have melancholy sentimental feelings because of the environment. If you can not adjust the good mood, it will lead to a disorder of the body's beneficial hormone secretion, visceral dysfunction, and cause disease. The most important thing in spiritual rejuvenation is to cultivate optimism, maintain mental stability, and adapt to the atmosphere of autumn. Therefore, it is recommended to go out for autumn and climb in the fall, which will make you feel relaxed and happy.
Attached: Several relaxation methods.
Muscle tightening method: From the head, the eyes are forced to close, and then relax; the teeth are forced to engage and relax; the fists are relaxed after the clenched; and in turn analogy to all parts of the body. The easiest thing is to get up, stretch, and relax, to achieve relaxation in the shortest possible time.
Bio-feedback method: Sitting in a chair, the eyes are slightly closed, the teeth are differentiated, the shoulders are lowered, the sacral is opened, the center is set to calm down, and the point where the muscle soreness is concentrated is gradually stimulated and adjusted. Then take a deep breath, feel the pulse beat or even gastrointestinal motility, feeling the blood of the fingers swell.
Large characters are comfortable: lay in bed in a large shape, and then cushion pillows under the neck and knees, so that they are in a comfortable, relaxed position.
Appropriate autumn freeze, enhance physical strength
There is a large temperature difference between day and night in autumn, and you should increase or decrease your clothing at any time to prevent fall and cold. However, in order to improve the body's ability to keep out the cold, not only people who are in good condition, but also old comrades with weak respiratory resistance and susceptibility to bronchitis should properly perform “autumn freeze†and wear fewer clothes to enhance their physical fitness, thereby stimulating the body gradually. Adapting to the cold environment is conducive to avoiding many diseases. However, it should not be overdone for the autumn freeze, especially for those who have respiratory diseases, stomach problems, arthritis, etc., should be properly kept warm and free from freezing to prevent the relapse of the disease.
Attachment: Physical conditions allow early cold water to begin
Appropriate cold water swimming in the early fall season can not only achieve better fitness results, but also lay a good foundation for future winter swimming. Winter swimming not only accelerates the basal metabolism of humans, promotes blood circulation, but also tempers the will of the people and fosters the spirit of unity and collaboration. However, the practice of winter swimming should be a gradual transition from the beginning of autumn to adhere to cold water swimming, a gradual transition to the winter to enjoy the fun of winter swimming.
Cold-water swimming in the early autumn can have a significant stimulatory effect on the nervous system, speed up the heart rate, promote blood flow, and then accelerate the body's metabolism. The stimulating effect of cold water on the skin can effectively exercise contraction and expansion of blood vessels. Long-term adherence can achieve good fitness results and enhance the body's immunity.
Suitable for movement and exercise
The autumn season is also a good season for exercise. Persistence in proper sports can not only improve lung function and improve lung function, but also help enhance the immune function of various tissues and organs and the body's ability to defend against cold outside. However, because the body's yin and yang is in the stage of convergence and internal maintenance, exercise should follow this principle. That is, exercise should not be excessive, especially for the elderly, children, and the weak, to prevent excessive sweating and loss of yang. . Sports should be easy and gentle, with little activity, and you can choose to relax easily, take a small amount of walking, jogging, tai chi, and exercise to make your body sweat out.
Run lungs to dry, avoid spicy
In the autumn, the air is dry and the human body is depleted of body fluids in the summer. It is prone to mouth sores, dry nose and dry skin, sore throat, cough, constipation and other “fallen†phenomenon. Therefore, indoor to maintain a certain degree of humidity, appropriate to supplement the body of water, drink plenty of water, light tea, fruit juice drinks, soy milk, milk, etc., to nourish Yin Runzao. When drinking, use a small amount, multiple times, slow drinking principle. At the same time, Adenophora, Ophiopogon japonicus, lily, white fungus, bird's nest, ferrets and so on are commonly used medicinal herbs for fall health. Older people can mix it with food, or drink it with porridge soup. In addition, you can also eat more honey, lotus seeds, sesame seeds and other replenishment products, in order to comply with the merits of the lungs clear. Avoid eating spicy fried foods, so as not to help dry Yin Yin.
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