Equinox health, remember to eat more yam and white fungus.
Tremella lily banana wolfberry beauty care liver
Tremella into the lungs, stomach, kidney, can improve the liver detoxification ability, play a role in liver protection, but also the title of "the highest in the bacteria", rich in natural plant gum, long-term consumption can be nourishing skin, and dispelling The effect of chloasma and freckles on the face. The active ingredient of Tremella fuciformis polysaccharides can enhance the body's immunity. Rich dietary fiber can promote bowel movements, reduce the body's absorption of fat, play weight loss, laxative effect.
Method: Soak 20 grams of dried white fungus, remove the stems, wash, steam for 30 minutes; fresh lily 100 grams to wash, banana peeled slices; the above ingredients with the release of stew pot, add wolfberry, rock sugar , The amount of water can be steamed for 30 minutes.
Comments: Tremella lily banana tart rich in protein, sugar, potassium, phosphorus, calcium, vitamins. With kidney toning palette, with Yangyin lungs, the role of beauty fluid.
Special reminder: Xiaoxia Xiao stressed that this dish is very helpful for elderly patients suffering from bronchitis, pneumonia, emphysema, tuberculosis and other respiratory diseases, but when it is sticky and it is not easy to expectorate, do not eat it. Tremella.
Yam glutinous rice porridge row wet spleen and stomach
Strong anger in the spring, easily lead to spleen deficiency, spleen deficiency can cause digestive disorders, such as indigestion, diarrhea and so on. Therefore, we must pay attention to spleen while raising liver. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Clinically, it is commonly used to treat spleen and stomach, food and body fatigue, and diarrhea.
Practice: The yam, glutinous rice, lotus meat, jujube (dry) and millet porridge, porridge cooked, add a little sugar.
Comments: There is plenty of rain in spring, and the body's moisture increases. Sticky rice is beneficial to the discharge of moisture in the body, promote metabolism of blood and water in the body, and can help defecation. Both yam and glutinous rice have whitening effects, and beauty-conscious ladies may wish to eat regularly.
Special reminder: Wang Jing reminds you to cook yams for 15-20 minutes, so as not to destroy the amylase, put glutinous rice first and then put yam. In addition, this porridge sufferers with diabetes and dry stools fasted.
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