The focus of the health of the Mung species should be based on the climatic characteristics of the season. In the spiritual upbringing, the spirit should be kept in a relaxed and happy state. There must be no anger and depression, so that the air can be declared and the vents can be released freely.
In terms of daily life, we must go to bed early and get up early to receive proper sun exposure (avoiding the direct sun and paying attention to heatstroke) to comply with the fullness of yang, which is conducive to the operation of blood and encouragement. Summer nights are short and long, and a small noon at noon can help to restore fatigue and promote health. After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently. In order to avoid the heat stroke, after Mounting, it is necessary to take a bath, so that the skin can be loosened, and “yang heat†is easy to vent. However, it should be noted that when sweating, do not take a bath immediately. There is an old saying in China that "wet sweat is not wet". If "wet out of wetness, it is acne."
Mang specific solar diet, recipes.
Scrambled eggs with tomatoes:
[ingredients] 300 grams of tomatoes, 3 eggs, salt, monosodium glutamate, and sugar.
[practice] Wash slices of tomatoes and stir the eggs into the bowl.
Heat the pan, fry the eggs first, and put them into a bowl; Wash the wok, heat and put oil, melt the sugar into the pan, stir the tomatoes into the pan for 2 minutes and stir the eggs and salt into the pan. Fried 3 minutes, put a little MSG pan can be. (Diabetes don't put sugar)
[Efficacy] Shengjinzhike, Yangxin soothe the nerves.
Shiitake melon balls:
[ingredients] The appropriate amount of mushrooms, chicken broth, starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, sesame oil in the appropriate amount.
[practice] Mushroom water, hair, wash, gourd peeled and washed, with a steel ball spoon dig into a ball treatment, ginger wash and shred.
Heat a proper amount of vegetable oil in the pot and stir the scent under the ginger shreds. After entering the shiitake mushrooms for a few minutes, pour some amount of chicken broth and boil it. After the ball is cooked in the pot, stir it with water and stir it. Stir fry. Add MSG a few times, topped with sesame oil, and pan.
[Efficacy] Tonic stomach, Sheng Jin Chufan.
Five flavors drink:
[Formula] 5 grams of vinegar, schisandra, 10 grams of medlar, and amount of sugar.
[practice] Schisandra and smashed scorpions are placed in a porcelain cup, brewed with boiling water, soaked for a while, then re-entered with sugar, and mix well to be drunk.
[Efficacy] Nourishing kidney yin to help kidney yang. Applicable to the disease of "Xia Deficiency" is effective in keeping health benefits
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