Diet I: Longan gelatin gum dates porridge
[Materials] 100 grams of glutinous rice, 20 grams of longan meat, 10 grams of donkey-hide gelatin, and 10 grams of date (dry).
[practice] Wash the rice and wash it, soak it with cold water and drain it. Take a large glass, pour boiling water, place the gelatin and white wine in a small cup, and sit the cup in boiling water until the gelatin is dissolved. Meat to impurities, washed, red dates washed to the core; add about 2,000 ml of cold water and longan, red dates in the pot, boil until the remaining one-third of the water with medium heat; add glutinous rice, boil over the fire, and then slow to boil Congee; add melted donkey-hide gelatin to stir well.
[Efficacy] blood and Qi, nourishing warming, eliminate fatigue.
Therapeutic two: red date jujube porridge
[Materials] 50 grams of fleece-flower root, 100 grams of japonica rice, red dates 5, brown sugar amount.
[practice] Place the fleece-flower root on the casserole, add 1000 ml of water, and after the water is opened, cook with a slow fire for 15 minutes, take 500 ml of the slag sauce, and put glutinous rice and red dates into the casserole. After the porridge is finished, put in a proper amount of brown sugar to taste.
[Efficacy] Qi Yin, kidney strengthening, blood circulation, nourishing skin beauty.
Diet III: Tremella porridge
[Materials]: Tremella 3 grams, 50-100 grams of rice, rock sugar (or sugar) amount.
[practice]: Pick a clean white fungus, wash clean rice, into the pot with the porridge. Add crystal sugar (or sugar). Once a day.
[Efficacy]: This side has the effect of nourishing Yin and tonifying kidney. Apply to spontaneous sweating, back pain in ejaculation, women with embolism.
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