In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. A person who eats 500 grams of vegetables a day is equivalent to drinking 450 milliliters of high-quality water, and the melon vegetables have the effect of lowering blood pressure.
Summer Shushi poison will affect human health, eat cold vegetables is conducive to thirst, Zhuo Jieshu, heat purging fire, detoxification purge. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and cold potato all belong to cold vegetables.
In addition, the summer is a season of diseases, especially intestinal diseases, eat more garlic, onions, leeks, green onions, chives and other "sterilized" vegetables can prevent diseases.
After we finish talking about vegetables, let's take a look at what fruits to eat in summer:
Watermelon --- cool, eat will not cause upset upset, and is rich in potassium, can make up for the loss of body potassium salts. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Tomatoes - the sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.
Pear --- because of fresh juicy, sweet and sour taste, so there is "natural mineral water," said the best moisturizing skin care products.
Strawberry - Chinese medicine believes that it has a fire-retarding effect, can Qingshu, antipyretic, Chufan.
However, it should be noted that before the fruit is imported, the most important thing is disinfection and cleaning. Grape, strawberry, bayberry and other skins often have pesticide residues. In addition to thorough cleaning with flowing water, they should also be soaked in clean water for at least half an hour.
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