Men always feel that it is difficult to lose weight. The following Xiao Bian will introduce a men's healthy weight loss recipe specifically designed for men. Let's take a look at the men's weekly health weight loss recipe.
on Monday
Do not light weight determination and enthusiasm, it is best to calm down, complete a week's weight loss plan, telling yourself must strictly abide by the rules, never allow lazy foul! It's a good starting point to start losing weight sensibly!
Breakfast: 1 boiled egg, 1 cup of unsweetened soy milk (approx. 200 ml)
Lunch: Main dish of melon soup, 1 bowl with rice (2 two), cucumber cold dish 1VCD
Dinner: 1 apple, one piece of fresh fish (about 70 grams)
Main diet foods: melon, winter melon sweet and light and slightly cold, with benefits of water swelling effect, if the skin with food, the effect is better. Eat melon, can remove excess body fat and water, play a role in weight loss.
on Tuesday
The days when you can't eat as much as you like, always feel a bit difficult, this time to ask yourself questions: Why should I lose weight? What is my goal? Remember to cheer for yourself, be sure to stick to it!
Breakfast: 1 tea egg, 1 bowl of rice porridge (m 1 2);
Lunch: fried leeks as a main dish (can be put a little egg or lean meat), with a small bowl of rice (2 two)
Dinner: 1 banana, 3 slices of wholemeal bread
Main diet foods: Leek, leek in addition to rich in calcium, phosphorus, iron, protein and vitamins and other nutrients, but also contains a lot of fiber, can enhance the ability of gastrointestinal peristalsis, accelerate the discharge of intestinal excessive nutrition and excess fat.
on Wednesday
In addition to eating as little as possible, you should drink too much! Drinking plenty of water can speed up metabolism. It is best to drink more tea, especially green tea, which can remove greasy food and have a good auxiliary effect on weight loss. Let's refuel it, don't be discouraged!
Breakfast: 1 bowl of oatmeal (oat about 80 grams)
Lunch: Kelp-based dishes (fried, mixed), with a steamed bun 1 (2 two)
Dinner: 1 cucumber, 1 cup of low fat milk (about 200 ml)
Main diet foods: kelp, seaweed heat and water, there is the role of anti-hypertension. It contains a variety of minerals and vitamins can reduce the body's intake of fat in the heart, blood vessels, intestinal wall deposition, called the best consumer of Cellulite.
Thursday
Did you lose weight until now? Watch a few good-looking videos of beautiful men and women. The perfect figure and attractive appearance on the screen will give you endless power. Keep working hard to a high standard. Your body must be yours!
Breakfast: 1 tea
Lunch: White radish as the main dish, horn cake 2 (total 2 months)
Dinner: 1 tomato, 5 boiled prawns
Main diet foods: white radish, white radish sweet and cool, there is eliminate tired, fat, phlegm, cough and other effects. It also contains choline, which lowers blood lipids and blood pressure and is very good for weight loss.
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