Today, forgetfulness is not just a big problem for the elderly. Studies have shown that people suffering from amnesia are getting younger and younger, and many young people have also forgotten their memories. So, what are the reasons why the youth are forgetful? The following five bad habits will make you forgetful.
1. Too much harmful metal intake in life
Excessive use of aluminum cooking utensils and cutlery, combined with frequent consumption of popcorn, canned, preserved eggs, fried (such as oil cakes) and other foods with high lead content, will result in excessive intake of heavy metals in the body, can not be excreted in time.
Over time, these heavy metals will accumulate in the body and accumulate, which will slow down brain power and affect memory.
2. Work until late at night
Evening work will inevitably affect the quality of work the next day. This is because the lack of sleep will lead to reduced sympathetic activity, and the ability of the brain to take up information and retain information will be compromised.
Working late at night also exacerbates the physical exhaustion, especially if people work after one o'clock in the evening. Continuing work can lead to physical overload, blood imbalance, etc., and long-term habitual forgetfulness.
3. Do not pay attention to the maintenance of teeth
People with sound teeth have much better memories than those with full dentures. This is the result of a survey conducted by a foreign research institute.
The nerves of the teeth and the nerves of the brain are connected. Frequent tooth extraction will cut off the nerves of the teeth, and it will indirectly affect the brain nerves indirectly. However, it will cause forgetfulness and it needs further proof.
4. Eat painkillers and insomnia pills
Pain medications, sleeping pills and other drugs can affect memory. Many people are under pressure and need sleeping pills to get to sleep and eat habits. They do not even try to sleep in nature before going to bed to eat two sleeping pills.
These drugs mainly achieve the effects of promoting sleep or relieving pain by inhibiting nerve-transducing substances. Long-term use of pain relievers leads to a continuous decrease in memory neurological reactivity, and forgetfulness occurs.
5. Doing things depends on notepad Some people are accustomed to using notepads. It's not a good habit to think that anything is recorded in the book without making a mistake.
If you use Notepad for a long period of time, you will become dependent on your actions. When you use your notebook for the first time, you will miss memory exercises. Over time, it will lead to forgetfulness.
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