The "live method" of the equinoxes and solar terms
Physiological Ectopic Diet Tips
Suitable: green pepper, leeks, cabbage, peanuts, yams, pineapple, strawberries
In the spring equinox, the yang gas radiates from the inside to the outside, and if the winter months tonic there is anger, including gloomy knots, it will remind you of upsurges. We must eat lighter diets and let the air of lightness flow out. Green vegetables have the effect of qi and qi, green pepper, celery, lettuce, cabbage, Artemisia capillaris, leeks, basil and so on. Spleen and stomach yam, potatoes, carrots, soybeans, pumpkins, peanuts can be porridge. Do not forget the common strawberry, pineapple and longan at this time.
Eat less: cold, fatty, sweet drinks, white wine, vinegar
At this time the bacteria are also masculine and active. They must eat all kinds of raw food, wash the vegetables, and fish and meat must be cooked. Sweet drinks and fried foods should be eaten less. Not greedy is not greedy, eat less every meal, become habits have the effect of weight loss. Sour fluid, can be astringent qi, not suitable for phlegm constitution to eat more at the vernal equinox. If the south is wet, take care not to drink too much soup. Wet and wet inside and outside will make it worse.
Avoid eating: day lily, pickles, garlic, eggs, garlic, rabbit meat
"Seven Signs of the Clouds" is the month to not eat food, to pay Chen, send hair, and move. Do not eat garlic, it is discouraging, not close. Do not eat chicken, stagnant. Do not eat small garlic, hurt people. Do not eat rabbit meat, fox meat, it is disturbing.
Eccentric Eccentric Exercise Tips: Good Mindset, Good Habits, Good Results
The strong metabolism in the spring is a good time for body size adjustment. These attitudes can help you build habits. 1. Change “I want to lose weight†to “I want to move, anytime, anywhere†and your transformation will be unknowingly. 2, find a partner, the more people involved in the higher consciousness. 3, do not calculate calories or exercise which muscle, just want to be happy or not. 4. Activities and meals are as commonplace, not grand ceremonies. 5, if you exercise regularly, then occasionally stop 1 to 2 days will not have much effect.
痰 体 体 春 春 春 春 春 起居 起居 起居 起居 安 安 安 安 安 安
"Su Wen" pointed out: "For a long time, it hurts the blood, and I feel hurt for a long time. I suffer from sedentary wounds, and I have long wounds and injuries." Excessive "movement" can damage the body, but over-comfort can lead to qi. Machine obstruction, blood stasis, can also cause disease. The phlegm and sputum of the phlegm and phlegm should be especially paused. Do not use eyes, do not stay in bed, and do not sit for a long time. As the sunrise gets earlier and earlier, the time to get up will also need to be adjusted. The sunny, warm and sunny day for an hour or so will be the best time for outdoor activities.
Ecstatic Eccentric Emotions Tips: Carefree, Comfortable Life
“The clever person works hard and the wise person worries. The incompetent are asking for nothing. If they are full of food, they can swim. If there is no boat, then the pan is not a boat.†Carefree can make the liver even better, it can make the temper get rested, the mood, and the body shape. Have adjustment effect. If you are bothered, don’t stay in your mind for a long time, communicate or let go. Magnanimity and openness are essential factors for a stable situation.
Physiological Eclectic Tea Tips: Glycyrrhiza Tangerine Salty Tea
Citrus peel (remove Bailuo), licorice equivalent (3-5g), boiled water, add a little salt. Chenpi qi and spleen, dampness and phlegm, Guang Chenpi better. Liquor qi and spleen can also enhance the effectiveness of orange peel. Salt can cure the vernal fire.
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