Confinement is to keep eating milk products, hard to drink nourishing soup, so after 30 days of nourishing, weight even before delivery! Is this true? It is not science to eat Hesse. The true confinement rule is here.
Childbirth is like a heavy manual labor that consumes the mother's physical strength; it takes a lot of energy to care for the newborn. Novice mommy really needs to adjust his body through a reasonable diet. Breast-feeding mothers need to increase the intake of vitamins in order to supply enough high-quality milk, including appropriate increases in the intake of vitamin B1, vitamin B2, nicotinic acid, vitamin A, and vitamin C, as well as the need to maintain a certain amount of calcium and phosphorus. Iron intake.
Medicinal supplements are not as good as food supplements, but it is not a bad idea, but it does not mean that when you are sitting on a confinement pot, you must use a whole pot of soup, or an old hen or pork trotter is stuffed into your stomach every day. Here we will divide the entire month into three phases and introduce the eating methods of each phase to the novice mums one by one.
Appetizer-based postpartum first week
Rejecting greasy tastes is refreshing
Regardless of the mode of delivery, novice mommy will feel weak and have a poor appetite in the first few days of the upgrade. If at this time forcibly fill in heavy oil "refilling" will only make the appetite even more diminished. In the first week of the postpartum period, you can eat light food, such as meat, minced meat. Lean beef, chicken, fish, etc., accompanied by fresh vegetables fried together, taste fresh and balanced nutrition. Oranges, grapefruit, kiwi and other fruits also have an appetizing effect. The focus of this stage is on appetite instead of nourishing. If you have a good appetite, it will taste delicious and absorb it well.
Recommended dishes:
For example, asparagus beef tenderloin, pineapple chicken slices, green pepper slices, minced meat sauce, such as home-style small fry is very appropriate. If you can eat less rice, it is better to eat brown rice, germ rice, and whole wheat bread.
special reminder:
Too greasy food can be nausea. The mother's ingestion of too much fat may make the milk become oily, causing the baby to have diarrhea.
The second week after birth
Eat more blood and supplement vitamins
In the second week of the month, the mother's wounds basically healed. After careful preparation in the past week, appetite should have improved markedly. At this time, you can begin to eat as much blood food as possible, conditioning blood. Apples, pears, and bananas relieve constipation symptoms and are rich in iron. Animal organs are rich in vitamins. They are perfect vitamin supplements and blood supplements.
Recommended dishes:
Such as fried sesame oil, pig's feet peanut soup, fish liver, etc., adding a little wolfberry, yam, wolfberry, etc. is also a good blood supplement vitamin recipes.
special reminder:
Medicinal diets cannot be prepared indiscriminately on the basis of a little knowledge, and they should be nourished under the guidance of professionals.
Half-monthly delivery of milking
Do not give up the soup
After the baby grows up to half a month later, the stomach capacity has increased a lot, and the amount of milk feeding has gradually established a regular pattern with time. Mom's milk rhythm began to grow in pace with the baby's needs, but she felt that her milk was not rising. In fact, if the baby's urine output and weight gain are normal, and the two-meal milk is very quiet, it means that breast milk is sufficient. It is inevitable that some mothers will worry about whether breastmilk is enough to eat. At this time, it is entirely possible to start eating milk.
Milk should not only be considered, but quality is also very important. It is traditionally believed that mothers should eat more soups with high protein content. Recent studies have found that it is considered to be the most nutritious and cannibalizing soup in Guangdong for only 8 hours. The nutrition of soup is only about 20% of the soup! Therefore, the scientific point of view is that soup should be eaten, but it should not be abandoned.
Recommended dishes:
For example, squid soup, oyster fish soup, pig hand soup, and rib soup are generally considered to be effective milk soup. If you add Tongcao, Astragalus and other traditional Chinese medicines, the effect is better.
special reminder:
Nutrition is actually in the soup, so the soup does not have to be a large pot; the time for cooking is not too long, otherwise it will make the soup rough and hard to swallow.
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