Qi deficiency qi and temperament "live method"
Qi Health Equinox Diet Tips:
Suitable: garlic sprouts, onions, leeks, duck, white fungus, soy milk, tofu, black fungus
The equinox solar terms of yin and yang are half and half. Yin qi still exists, and yang gradually rises. At this time, the greatest feature of health is that of yin and yang. "Living theories," said: "February kidney gas is slightly, liver is busy, should revive acid and phlegm, help kidney and liver," coupled with qi deficiency due to lack of air and yang can not grow up, so it is necessary to diet Appropriate tonic foods include: bean sprouts, garlic sprouts, onions, leeks, ginger, etc. (If there is an increase in eyelids, dry eyes, red, indicating that eating more), to lift yang, kidney qi, Yanggan gas. Dry weather in the north, but also eat some nourishing yin and Qi food, to prevent heat damage Yin, such as duck, white fungus, soy milk, tofu, black fungus and so on. In addition, after the vernal equinox, many people will have shortness of breath, fatigue, loss of appetite, this time eating more porridge easy to digest and absorb, may wish to often cook Astragalus porridge drink, with 10 grams of astragalus, ginger 5, jujube 10, yam rice amount Congee into porridge, both Qi and spleen.
Eat less: wine, pepper, eggplant, parsley, scutellaria, goose, squid, rooster meat
Thick inner product, easy to heat, oysters, if every rainy weather (especially the South), easy to block in the body to cause disease. Therefore, it should not eat hypertrophy, leeks can be used interchangeably, one day can be used, or with food; do leeks when you can put some Xin Wen dampness seasoning, such as ginger, orange peel. In spring, the weather is dry and windy, and the wind is good. You should eat less of the wind, such as: wine, pepper, eggplant, parsley, scutellaria, goose, squid, rooster, etc., to avoid fluctuating and poisoning. Help the fire to help evil, induced old disease, a new disease.
Avoid eating: day lily, garlic, pickles, eggs, garlic, rabbit meat
"Seven Signs of the Clouds" said: "Is not to eat day lily, to give birth to Chen, hair ring, moving place gas. Do not eat garlic, it is discouraged, not to pass the barrier. Do not eat chicken, stagnation. Do not eat small Garlic, wounding people.Do not eat rabbit meat, fox meat, it is disturbing."Theory of health," said: "It is a month on the go, do not eat the fountains of yin, it is malaria, but also soft. â€
Qi Health Equinox Exercise Tips: Soft and slow movement, small discharge the skin
In the spring season, exercise is undoubtedly a matter of physical and mental health, but it should also be based on physical fitness and seasonal training. It should not be exercised and trained hard. "Recruitment theory," said: "In February... It is advisable to go quietly to drown the water, to release the skin, and to spread the sweat of the mysterious winter." It is best to use softness-based exercise, walking, dancing, and Tai Chi. , aerobics, etc. can be, avoid heavy sports and sports sweating, and the need for vigorous and long-term suffocation exercises or not do better. In addition, "usually press the full three years, victory over the old hen", in this season, the need to maintain yang, qi deficiency is to take more care, massage 3 minutes a day for 3 minutes or beat 5-10 minutes.
Qi Health Equinox spring living tips: caution cold, ring wet, more and more
During the spring equinox (especially the days of the holidays), the weather changes drastically, and the temperature and humidity often vary greatly. The sudden changes in the climate can lead to imbalances in the human body. Infirm persons are prone to illness, and old patients are prone to relapse, such as colds and palpitations. , Menstrual disorders, dizziness, insomnia embolism. Therefore, we must be careful and cold in our daily life. Cold clothing, cold invasion. Do not stand in the window in the morning to get a hair dryer. In the windy and dusty weather (northern), prepare thin silk scarves and masks, keep your nose and mouth, neck, and close the doors and windows. There will be some coldness in the morning and in the evening. Wear a cardigan jacket or a vest. Convenience. The second is to get rid of wetness: If you are sitting in a wet place, you will get a hurricane; if you rush into the rain, you will get a sore body. At this time, there are often rainy weather in southern China. When the stormy weather is minimized, it is necessary to do a good job of protection. Go out to catch cold, change to wet clothes, boil a cup of ginger jujube tea, drink cold and cold. Don't sit on the wet ground when you're out. The third is to rub the lower abdomen: In the spring, the blood begins to diverge outward from the abdomen, and massage the lower abdomen to help open up the meridians, regulate blood, and allow the yang to grow better. Every morning and evening, use the Palm's Lao Gong point to massage the lower abdomen to fever (first counterclockwise, then clockwise, at least 36 laps), you can raise qi and nourish yang.
Qi Health Emo Emotional Tips: Let the bad emotions come out
In this solar term, it is not only air temperature that fluctuates, but even emotions follow one after another. It always feels bad, pessimistic, disappointed, happy, or moody. Try to self-regulate: listen to music, watch movies, go out on picnics, and don’t feel bored; or put all the emotions to the right people; it’s not enough to find a safe haven to cry. . In short, we must vent bad feelings.
Qi deficiency spring vernal tea tips: Zigan tea
Zigan Tea: 3 grams of oolong tea, 5 grams of medlar, 3 jujubes, 3 grams of dried longan meat, a little rock sugar, boiled water for 10 minutes. Oolong tea is not cold or hot, not only can eliminate excess heat, but also can restore body fluids, phlegm nourishing liver and kidney, longan, red dates, liver qi and blood, put them together to drink tea, you can moistening, but also liver.
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