Spring is coming and the weather is getting drier. The baby's body is prone to anger and urination. The nervous system is also easy to be disordered. The baby's emotions are easily followed by restlessness. This reaction of the baby in the spring is not just emotional and psychological. The problem is likely to be caused by imbalances in the intake of certain nutrients in the body.
The baby's complementary food should be selected to clear fire, moist food, pay attention to nutritional supplements. Here are some spring foods suitable for your baby:
I. Xiju fish balls
Raw materials: 300 grams of grass grass fish, 1 egg, green pepper 25 grams, 25 grams of yam, onion ginger juice, refined oil, salt, tomato sauce, sugar, a little MSG, water, starch amount.
practice:
1, the net fish washed, made of velvet-like, add appropriate amount of onion ginger water, a little salt, monosodium glutamate, stir, and then add eggs, starch, mix well after the staunch, wait for use; green peppers, yams are Ding.
2, take a clean wok, put the appropriate amount of water, the fish will be squeezed into a ball into the water pot by hand, wait until all done, the wok placed on the stove, until the fish balls mature, remove and wait use.
3, put the pot and put a little oil. After heating, add some amount of ketchup, fry the oil, add a little soup and add a little salt and sugar. After boiling, add green pepper, yams, and boil a little. Add the fish ball and wait until it is burned. After opening, starch thicken and pour a little cooked oil.
The secret of nutrition: Fish is rich in nutrients and is suitable for digestion and absorption by babies aged 1 and a half. If the fish balls are made into tomato sauce, it will make the baby's appetite more open.
Second, fresh milk fish
Ingredients: 150 grams of net herring meat, 1 refined egg white, salt, sugar, and monosodium glutamate, a little amount of onion ginger water, milk, and water.
practice:
After the net fish is washed and made into fish, add appropriate amount of onion ginger water, salt, monosodium glutamate, egg white and water starch, and stir well. After being put into a pot, it is steamed in a pot and made into a fish cake. After removing it, it is cut into small pieces and used.
2, the wok, add a little refined oil, cooked and pour the oil; then add a little water and milk to the pot, add a little salt and sugar after boiling, and then add the fish, after boiling Starch with water starch, pour a little cooked refined oil can be loaded pots.
The secret of nutrition: After cooking the fish into fish cakes, it can eliminate the danger of the young baby being easily swallowed by the fish, and it can easily digest and absorb the nutrients. In addition, this dish is full of fragrant milk, fresh fish and bright white color, it is very attractive to babies, so it is an ideal dish for babies over one and a half years old.
Third, multicolored rolls
Ingredients: 25 grams of fish, 25 grams of eggs, 25 grams of potatoes, 50 grams of white radish, 5 grams of carrots, 5 grams of green bean sprouts, 10 grams of diced green onion, 10 grams of cornstarch, and 5 grams of oil.
System of law: first cooked potatoes and peeled rotten rotten fish smashed with onions, cornstarch, salt and mix well, then the eggs were shelled and stir well into the egg skin spare; fried when less oil, do not fry, Keep the egg color, put the egg skin on the side of the pot and put it flat on the side; spread the minced meat, roll it up, steam it, and then cut it into slices to make it with wolfberry sauce; cut the carrots, white radish, and green bean sprouts into a wire and stir-fry them. Spread it on the plate and put it on the cut egg rolls.
Nutritional characteristics: This fish dish is not only rich in energy, protein and fat, but also rich in vitamin C. This value is equivalent to half the 2-day-old baby's all-day requirement. The iron content is also very rich, and the combination of these two nutrients is very beneficial to prevent iron deficiency anemia in young children.
Four, rabbits eat radish
Ingredients: lean meat 35g, fish 20g, rice flour and bean curd each 5g, spinach 100g, white radish 5g, carrot 5g.
Method: First add lean meat, add chopped green onion, raw meal, oil, salt and mix well to make filling, then boil it with boiling water, mix rice flour well, chop into a round piece; put the mixed meat in the middle of the skin, Fold into a fan-shape, press the tip of the front part with the thumb and then cut it into two small pieces with a pair of scissors and pinch it up into rabbit ears and miscellaneous pieces; insert two carrots for the eyes and turn it into a rabbit and steam it with a steamer for 10 minutes.
Cook yuba, spinach, and boneless fillets, adding salt and a little oil. Use these three kinds of raw materials as bedding, and then put rabbits. Rabbits can be placed in front of white radish and carrots, causing the rabbit to eat radish mood.
Nutritional characteristics: This vivid image is easy to attract the baby's attention, more commendable is that it contains the energy, iron, vitamin A and vitamin C particularly rich, if the baby's dinner is very ideal.
Fifth, egg fish
Ingredients: Half two fish paste, one egg, 100 grams of tofu, sugar, diced green onion, and ginger.
Method: Steam the fish to remove half of the fish paste (notice the small thorns), mix it with ginger, soy sauce, sugar and a little vegetable oil; stir the eggs well; cook the tofu with the appropriate amount of water and salt, then Add a good fish paste. When you are cooked, sprinkle the green onions and cook.
Nutritional characteristics: Taking a 2-year-old child as an example, this dish contains 168 calories, of which 60% comes from the unique unsaturated fat of fish. This energy value is equivalent to 1/6 of the baby's daily requirement. The protein it contains is also very rich. It can account for about 1/3 of the energy needed for the entire day. The two elements, calcium and phosphorus, are not only rich in content, but also in proportions that can meet nearly half of the day's needs.
Health Care Channel Xiaobian Tips: The above is an introduction to the baby's appetizing recipes and I hope to help you. Baby's digestive function is relatively low, so in the baby's diet, parents should be more diligent, let the baby eat nutritious and digestible food in order to ensure the baby's health.
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