What is good for serious insomnia? With more and more social pressure, more and more people are always insomnia at night. Severe insomnia has a great impact on people's normal life and work. Can we improve our diet through severe insomnia? Yes. Here's what experts from the Wuhan Psychiatric Clinic can tell you about what you need to eat for severe insomnia.
First: Try not to drink irritating beverages such as caffeine and alcohol. Because these substances all cause the brain to be excited, the brain will be in excitement in the evening to eat such beverages and it will be difficult to sleep. And do not eat too much or too little dinner, must be appropriate, too full will lead to too much support can not sleep, too little may be hungry in the middle of the night may be possible.
Second: The usual diet should be light, easy to digest as far as possible, fasting spicy, fried and other irritating foods and high fat, tobacco and alcohol and so on.
Third: Do not eat too much or too little for dinner, be sure to be appropriate. Overfullness can lead to too much support and sleep, too little chance of waking up in the middle of the night, which will lead to our sleep. And after dinner you can do proper exercise, which will promote our sleep.
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