It is already summer, and the weather is getting hotter and hotter. At this time, we can't just be greedy and cool. Otherwise, we will leave a root cause. Then what should we pay attention to in summer? Then we will introduce it to you. Let's take a look at the relevant knowledge about summer health.
When summer arrived, everyone was very happy. Is it possible to wear beautiful and beautiful clothes and show up in size? However, Xiao Bian reminds everyone that there are some things that cannot be done in summer.
Some friends asked, how to keep in the summer? Is there a secret? In fact, there are many ways to keep healthy in summer, the most important thing is to diet Yang Yang, less cold drink; pay attention to summer, avoid wet; drink ginger tea, Yang Yang; care Good belly, protect yang qi; sleep well child nap, balance yin and yang; health diet, summer heat and lack of summer heat.
Such simple methods, as long as you seriously do, can really benefit. You should be doing better this summer.
First, pay attention to Yang Yang, less cold drink
Diet is the foundation of health care and is the basic condition for human beings to maintain their lives. To make people live healthily, happily, energetically and intelligently in summer, we must be careful not to be satisfied with filling their stomachs. We must understand life from the perspective of “the unity of heaven and manâ€, let the body adapt to changes in the four seasons, and arrange reasonable food distribution. To ensure that in different seasons, the necessary nutrients must be taken to maintain normal physiological functions and truly play a role in raising longevity.
Summer diet, important yang
Yang Qi, Chinese medicine refers to the human kinetic energy activities. According to Chinese medicine, "Yangqi is a solid outsider, and Weiwei is a solid." It means that yang has a protective effect on the human body. It can make people healthy, strong in physique, and strengthen their resistance to nature from being attacked by nature's six kinky gas.
Why do people pay attention to maintaining the yang in the body during the summer, and the summer season has always been the yang season.
"Su asked the four atmospheres to reconcile the Great Theory," said: "When the four-hour yin and yang, the fundamentals of all things, so the sage Yang Yang in spring and summer, autumn and winter Yangyin, from its roots, ... ... against its roots, then cut its own, bad It's true."
The characteristics of spring and summer, vibrant, its sexuality is Yang. The characteristics of autumn and winter, calm and calm, their sexual yin. The yin and yang are the unification of contradictions, alternating between the four seasons and the cold and the hot springs. This is a reflection of the growth and decline of yin and yang. It is also a reflection of the mutual rooting of yin and yang.
Zhang Jingyue, a famous medical scientist in the Ming Dynasty, said: “Fuzy is rooted in Yang, Yang roots in Yin, Yin in Yangsheng, and Yang in Yinchang. Therefore, the saints will cultivate Yang in spring and summer, thinking that they are in autumn and winter,... all from their roots. "Zhang Jingyue said that in summer diets must be good at grasping the yin and yang of the body's qi and blood." According to the specific circumstances, they must be accompanied by different diets.
For example, if a person with yang deficiency suffers a slight recovery in spring and summer, and autumn and winter intensify, conditioning must be completed during the summer of Yangwang, and it is necessary to replenish it until autumn and winter, which may relieve symptoms or reduce recurrence.
Chinese medicine emphasizes winter disease and summer governance. Days of summer days, can be used traditional Chinese medicine Angelica, Asarum, Mustard Seed, Guizhi fine paste back paste cream points, Dingchuan points, treatment of chronic bronchitis, emphysema, etc., can be satisfied with the efficacy. If combined with oral administration of spleen and kidney medicine, the effect is better.
The meaning of "Yang Yang" in Chinese medicine includes the righteousness of Yang Yang Yang, and the kidney Yang is the root of Yang Yang. Therefore, the ancients should pay attention to "keeping their roots" in Yangyang in the spring and summer in order to truly achieve the purpose of raising Yang in summer.
To broaden it, anyone with a chronic yang-like constitution can use this “winter disease and summer care†method to give appropriate food in spring and summer, such as leeks, mustard, onions, shrimp, and sparrows. Meat, eggs, meat, peppers, ginger, etc.; or use fresh lychee, bayberry, peach, apricot, longan, jujube and other fruits; or Yangyang drugs to adjust and maintain, often can receive miraculous effects.
Li Shizhen, a famous medical scientist, said in the Compendium of Materia Medica that “Spicy vegetables and onions such as shallots, garlic, wolfberry, wormwood, and mustard are used for food.†“Shou Shi Bao Yuan†also said: Warm food is particularly appropriate."
The spicy vegetables and fruits mentioned above can be said to be good medicine for summer Yang Yang. Of course, if it is a body of Yangwang, it can no longer be used to warm up the product with too much warmth. On the contrary, it is better to use the cold and sweet products to make water strong and make it sunny.
To remind everyone that summer Yang Yang, but also according to each person's different situations to deal with, so that it can truly do summer Yang Wang, to cultivate the lack of autumn and winter.
Summer tonic should eat cold drinks
Summer is hot and people like to eat cold and cold drinks. However, yang is required to eat cold drinks in summer. Because, in summer, the skin of the human body is loose and the heat is dissipated, which consumes yang in the body. If you drink cold, it will cause damage to the yang, abdominal pain, diarrhea, cough and asthma. Therefore, the summer diet should properly control the cold and cold food intake, the speed of eating should not be too fast.
Weak spleen and stomach, or children in particular should be restrained. Of course, if you are in good health, eating cold food in the summer can play a role in clearing heat and removing heat.
Men with weak yang qi usually have to take yang-boosting medicine in summer, taking hot and yang-enhancing drugs. In this way, you can receive better treatment results. Yin deficiency, although there are a variety of symptoms due to the different organs in the disease, but the hands and feet are cold, warm, pale and tongue pale, slow pulse and so on. This kind of man should not eat cold food in summer.
Second, learn summer heat and moisture in the summer
In summer, we do not need to master many terms in traditional Chinese medicine. It is important to pay attention to 'combination of nature and human'. It differs from other seasons depending on the summer season. It is particularly characterized by the characteristics of hot and humid steaming in many places. It is characterized by high temperature, high rainfall, high humidity, and high humidity. It is usually called Changxia. People are most prone to suffer from Shushu.
Particularly in the south, it is humid, hot and wet and heavy. There are choices on the diet. Heavy summer heat, to choose cold, cool, such as eating watermelon, wet weight, we must eat wet foods, such as bitter gourd, red bean, lotus seeds, glutinous rice kernel, etc., such a significant effect of dehumidification.
However, we must learn to understand the taste of food in our diet so that we can understand how to use it and learn to use it. We can choose food according to our own body. For example, watermelon, hot weather, but people with stomach deficiency, we must pay attention, can not eat more. â€
In the summer, you can drink ginger tea and Yang Yang
In the summer, people often only know how to drink herbal tea to cool down, but they do not know how to drink ginger tea and how to maintain spleen and Yang.
In the summer in the south, many places often have heavy moisture. You must know how to get wet, not be greedy, use cold water, do not eat too much cold, and sweat. Let the body glow out. For example, before you cooked green bean soup for a while, you'd better get half a mung bean and half a red bean now. Solid, red beans can spleen dehumidification.
It is commonplace to drink herbal tea in the summer in the south. However, Chinese medicine says that summer human yang is in a state of external leakage. When drinking too much herbal tea, it is easy to damage the spleen and stomach and reduce appetite. In this way, stomachache and diarrhea will appear.
In the summer, when the body's metabolism is most prosperous, it sweats a lot and the pores open. If it is greedy, after sweating, it will blow cold air, or the air conditioner will be too cold, which will damage the body's yang.
Therefore, herbal tea can not be drunk, especially those with weaker spleen and stomach function should be careful. In many places, the custom of drinking ginger tea in the summer has played a role in raising the spleen and yang.
Fourth, women protect the navel
In the summertime, many girls love to be beautiful and love to be naked and exposed, which is contrary to TCM health.
Chinese medicine practitioners believe that the human back is the Governor Vessel and is in charge of the body's yang. If the back suffers from cold, it will hinder the body's yang operation, and the umbilical part of Shenque points belongs to the Renmai vein, and the Renmai function is to modulate blood and blood, and has a close relationship with women's menstruation and reproduction. Neck and back cold, not only affect the spleen and stomach, abdominal pain, diarrhea, loss of appetite, etc., girls will also dysmenorrhea, menstrual disorders, will have an impact on reproduction.
Tip: Do not forget that clothes are more beautiful and more important than girls. Girls should not be too thin. They should keep their belly and back warm. If you are in an air-conditioned room, it is best to wear a small jacket to keep it warm to prevent the Yin and Shu.
In the air-conditioned room, it is best not to barefoot. The body's yin and veins gather together. Foot heart is most vulnerable to coldness. Why in the summer, wearing thicker shoes does not feel hot. Do not pay attention to the warmth of the foot, will affect the blood run.
When the weather is cold, wearing warm shoes can significantly enhance the ability to keep out the cold. Cold from the feet, warm feet are warm. Some of the original fear of cold, the summer should pay attention to keeping warm feet, wearing barefoot sandals.
Fifth, balancing the yin and yang of the human body
Good sleep: health care before the liver
Many people have a spring in all things, but inexplicably feel bad emotions, not happy, often love tears, eye pain, nails and other symptoms, which is the liver dysfunction. The traditional Chinese medicine health theory believes that "spring and liver correspond," and spring health should be based on maintenance of the liver. Liver function is normal, the body's blood will be smooth and smooth, otherwise it will produce blood stasis, all kinds of diseases.
"Yellow Emperor's Internal Classic" said: "Summer March, ... ... night and get up early, no tired of the day." "Classification and health tips" summarized as follows: "Spring and summer should get up early, fall winter sleep, sleepy envy after sunrise, early Before the crowing."According to the natural laws of spring, summer, autumn and winter, the summer is the season with the most vigorous growth of all things, so the summer health care should pay attention to "long." The time to get up in summer is better than other seasons
What is early and what time is appropriate? The ancients believed that it was better not to get up before the crowing, that is, between 5 and 6 in the morning. So when is the best time to sleep? Because the summer is hot, you can wait for the heat of the heat to dissipate. The person's breath is relatively calm and then sleep. It is a little later than other seasons, but it should not be too late, usually at night. At around the time, the Ziwu that the ancients advocated was very much in line with summer health.
Ziwu sensation is one of the ancient people's sleep regimen, that is, they fall asleep at sub-time and mid-afternoon each day to achieve the goal of supporting the age of the sun. The hours are from 11 pm to 1 am the following day, and from noon 11 pm to 1 pm.
Chinese medicine believes that the time of the midday is the time when the yin and yang are handed over, and when it is extremely prosperous, the yin and anoxia of the body is unbalanced. It should be rested and rested so that the blood can gradually return to normal. Especially when the child is the most yin-qi in the day and the yang is debilitating, it is also the time for the meridians of Chinese medicine to run to the liver and gallbladder. During this period of time, it is the best time to rest, the most yin, the best quality of sleep, and the most effective sleep. Well, it can play a multiplier role.
Some people, especially young and middle-aged people, often stay up late at night until two or three o'clock in the morning. They mistakenly believe that if they sleep for eight hours and when they sleep, they are all the same. This is a big mistake. Without adequate rest and maintenance, not only poor sleep quality, but also rough skin, long dark spots, yellow complexion and other phenomena, especially those with impaired liver function should pay attention not to stay up late, should go to sleep.
At noon is the time when yang is the most prosperous and the yin is debilitating. At this time, you should take a rest, especially if you get up early in the summer and fall asleep late. How can you maintain your energy? It's best to take a nap in the afternoon and if you can't sleep, you should "Into silence", eyes closed, and make the body balance and transition. According to statistics, the elderly naps can reduce the incidence of heart and cerebrovascular diseases, and have the significance of preventing disease and health care. The siesta is a good habit of keeping one's health. Although it is short, it can improve people's “sperm†in a short period of time and naturally benefit a lot. In particular, summer should be promoted.
Chinese medicine practitioners believe that health should pay attention to the "nature and human beings", that is, human beings and nature should be related to each other, and "law should be yin and yang, adjusted to four hours." To use yin and yang as the law, adjust according to changes in the yin and yang of the four seasons.
In summer, with the hot climate as the main climate feature, long days and short days, coupled with high temperatures, hot and humid, people often lack of energy due to lack of nighttime sleep, so a little nap, can play a "double effect," the effect of a noon break, You can get plenty of energy in the afternoon.
The siesta time should be 30-50 minutes, not more than 1 hour. Too long will not only affect the night's sleep, but also make people wake up and feel dizzy, work inefficient and counterproductive.
Six, summer health diet is essential
To understand life from the perspective of “harmony between man and natureâ€, let the human body adapt to the changes of the four seasons, arrange a reasonable diet, ensure that the necessary nutrients are taken in different seasons, and maintain normal physiological functions.
Duck egg supplement summer
The popular tradition of eating eggs at the beginning of summer is called “supplementing summerâ€, so that people do not lose weight in the summer, do not lose weight, and work vigorously. Salty duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content than eggs, fresh duck eggs are high, summer is the first choice for calcium, iron.
Lotus Heart
The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to be irritable and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
Octopus blood
Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
Mung bean refreshing
Mung bean is the best summer food, there are heat and detoxification, eyesight and blood pressure, soothe the nerves and other effects. Mung bean soup is commonly used to relieve summer heat and antidote, eat mung bean soup can also cool summer stomach. In addition, cucumber, loofah, bitter gourd is also a good summer food.
Pea purée
Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.
Eggplant anti-aging
The loss of human body in summer is big. Eggplant contains vitamin E, which can prevent bleeding and anti-aging function. Eating eggplant can delay human aging. Eggplant is one of the few purple vegetables, rich in vitamin E and vitamin P in its purple skin, which cannot be replaced by other vegetables.
Conclusion: The above is the knowledge of summer health that Xiao Bian introduced to you today. After reading it, did you understand some of it? In the summer, we must protect our body's yang, protect our feet and navel, and pay more attention to it. Diet, etc. I hope these can really help everyone.
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