The annual college entrance examination is coming soon. At this time, senior middle school students are racing against each other to review the second. The parents of the candidates are not afraid to take a step. They are actively preparing children with nutritious food to help them. Children do their best. Dinner is also very important during the three meals a day. The first day of the exam is over. Whether it is joy or sadness, don’t take it lightly, prepare for the battle, prepare for tomorrow's exam, and add enough nutrients at night to fully recover your brain and body, and accumulate energy for the next day. Therefore, dinner should be easily digested as the standard, but you should not eat too much and eat greasy. So, what is good for college entrance examination dinner?
What does the college entrance examination eat?
Dinner diet can choose lean meat, egg soup, steamed fish, vegetables, salad tomatoes and so on. If the appetite is not good, it may be appropriate to add some appetizers, or mung bean soup and other supplementary foods, in order to increase appetite. After eating a good dinner, it is best not to eat too much chocolate, ice cream and other snacks, cold drinks, ice soft drinks and other easy to cause gastrointestinal digestion and absorption disorders, should avoid excessive consumption.
With the type: the staple food for a variety of rice, flour products, mainly in thin, such as bean porridge, oysters, noodles. Non-staple food is a small amount of meat, fish, eggs, soy products, fruits and vegetables.
Some candidates will also review the lights in the evening before the exam. If you sleep late, you can eat at 22 to 21:00. However, the food should be mainly digested and absorbed by sugar, and can also be consumed before going to bed. A cup of warm milk or millet porridge can both supplement the nutrients and help sleep.
College Entrance Examination Recipes
Staple food: taro, soft rice, steamed stuffed buns, cornmeal, white flour, bean noodles, and hair cakes.
Leeks: Braised fish, scallion chicken, celery beef or shrimp, minced bean curd.
Vegetables: Fungus broccoli, green pepper potato silk, mushrooms greens, mixed eggplant, loofah bamboo cashew nuts, asparagus lily and so on.
Soup: winter melon soup, sea rice leaf soup, pickled cabbage soup, mushroom soup and so on.
With the principle: 100-150 grams of staple foods, 3-4 vegetables with vegetarian ingredients, 1 soup, fruit amount.
College dinner menu
1, stewed pork ribs soup + bean curd fried tofu + mixed sea silk;
2, meat foam tofu + green pepper potato silk + egg mix tofu;
3, onion burst pork + tomato scrambled eggs + mixed beans.
College Entrance Examination Recipes
Recommended recipes: one serving of steamed fish, one serving of spiced duck, one serving of garlic spinach, one serving of yuba, one serving of gold and silver, and one serving of green bean soup.
Warm Tips: Spiced sauce duck can also be replaced with sauce beef, pork sauce, chicken sauce, etc., eat two or three can, do not eat; garlic spinach must pay attention to spinach boiled in boiling water, remove oxalic acid, Spinach is best to add some black fungus, mung bean vermicelli, etc.; mixed yuba can add a little boiled peanuts, carrots, onion, sepals, celery stems and other vegetables, this will not only add vitamins, but also increased dietary fiber; Gold and silver rolls are made of flour and cornmeal. When steamed on the steamer, you can put red dates, walnuts, and pine nuts on the gold and silver rolls. This can greatly increase the taste of gold and silver rolls.
College Entrance Examination Recipes
1 main dish: radish balls sub dish: cabbage oil tofu
2 main dishes: pineapple fried duck side dishes: assorted scrambled eggs
3 main dishes: minced meat tofu side dish: sesame paste mixed vegetable heart
4 main dishes: tofu tofu dish: fried heart
5 Main Course: Cabbage Fish Side Dishes: Potato Fans
6 main dishes: Lion head side dishes: pea sprouts
7 main dishes: steamed octopus deputy dish: vinegar, cabbage, cabbage
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