Everyone knows that eating more fruits is good for health. But do you know that eating fruit is also stressful. When should we eat fruit? Now that in summer June, there are a lot of fresh fruits on the market. Do you know what seasonal fruits are in June?
What are the fruits of the season in June?
litchi
The best season for litchi is in mid-June, and good varieties such as glutinous rice dumplings, dumplings, and cinnamon are on the market. The rich vitamins in the litchi promote the blood circulation of the micro blood vessels, prevent the occurrence of freckles, and make the skin more smooth. Fortunately, in ancient times, Yang Guizhi likes to eat lychees, so the white-looking and beautiful babies quickly buy and buy!
Yang Mei
Juicy, succulent and thirsty red bayberry is one of the fruits that people love. Its maturity period is generally from June to July every year. The Chinese bayberry has the effect of relieving summer heat and thirst, appetizing and eliminating food, but also has the advantages of antibacterial, antidiarrheal, hypolipidemic, and cancer cell suppression. However, Yangmei should not eat too much. Eating more than one pound at a time makes it easy for the gums to become soft and blisters at the tip of the tongue. It may also cause “flamingâ€.
watermelon
By June, a large number of watermelons were listed. The moisture content of watermelon is 93.8%, and the amount of fat is small, but it almost contains the nutrients that the human body needs. Every 100 grams of watermelon juice contains 126.7 mg of vitamin A, 0.05 mg of vitamin B1, 10.05 g of vitamin B2, and 0.04 g of vitamin B6. In the hot summer, eating an iced watermelon is not only sweet, but also can prevent the heatstroke. Moreover, the price of watermelon is never able to catch up with those fruits that look very expensive. It is the fruit that the poor and the rich can enjoy.
Plum
June Li belongs to early maturing varieties. Normal maturation usually takes place in August and September. Due to the good reputation of June Li, June Li has gradually become popular. Plum has the effect of replenishing qi, nourishing yin, and promoting laxativeness.
peach
June is the season for eating peaches. Peach is delicious and rich in water, which can solve the problem of moisture loss and provide sufficient moisture for the hot summer season. Peaches can be consumed directly or as a fruit salad. Whether nectarine or nectarine is very delicious!
Muskmelon
Muskmelon is a summer refreshing summer fruit, its nutritional value can be comparable to watermelon. According to traditional Chinese medicine, cantaloupe has a significant effect of “relieving heat, relieving thirst, and urinatingâ€. According to the determination, in addition to water and protein content of melon less than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon.
pineapple
Pineapple contains a lot of nutrients such as fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Its sweet and warm nature, with thirst quencher, digestion and diarrhea. Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health.
Mango
Mango contains vitamin A, a precursor carotenoid that is unusually high in all fruits. Second, vitamin C content is not low, minerals, proteins, fats, sugars, etc., but also its main nutrients. Mango is one of the famous tropical fruits, because of its delicate flesh, unique flavor, rich nutrition, loved by people, it is known as the "tropical fruit king" reputation.
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