What does it mean to treat the heat? What is the best way to treat the summer heat? Unconsciously, the summer heat is coming, the weather is getting colder, and the temperature difference between day and night is great. So how can we improve health at the office? Today, Xiao Bian will lead you into the following This article gives everyone an answer.
What is the meaning of heat treatment?
Since the beginning of autumn, it was not many days. The summer heat of the 24th solar terms also arrived. Many people do not understand the solar terms, and they do not understand the summer heat. The summer heat is about August 23, each year. From the interpretation of geographical astronomy, the solar heat reaches 150 degrees at the time when the sun reaches the Yellow Sutra. It is simply summarized that the hot summer heat will soon pass, but the temperature at noon is still not low. However, the increase in the number of cold air southwards, but the commonly known "autumn tiger" still can not be underestimated, but the night will be relatively cool, day and night temperature difference began to increase.
How to eat during the summer heat
Eat sour without spicy food
The sourness has the effect of moistening the lungs, while what is needed in the autumn is to protect the lungs. Therefore, this season must not eat or eat spicy barbecue foods, including pepper, pepper, cinnamon, ginger, onions and wine, especially ginger. These foods are hot and lose a lot of moisture in cooking. They can easily get angry after eating. In particular, after the summer heat has passed, the weather begins to dry, which will increase the harm of Qiuzao to the human body. Such as ginger, in ancient medical books there is such a warning: "In a year, autumn does not eat ginger."
Eat "fruit" does not eat "melon"
There is a saying in the folk called “Bad Gourd Bad Belly,†and some delicious melons are mostly chilly. Eating too much can damage the spleen and stomach, so it’s good to stop. However, some fruit types can eat more. For example, Pear can moisten the lungs, and it can eliminate cough. It is the fruit most advocated in autumn. Apple is rich in vitamins and potassium, which is beneficial not only to patients with cardiovascular diseases but also to diarrhea.
Eat less spicy and more light
During the summer season, many people feel dry in the morning as the climate gets dry, and the skin is dry. Even drinking a large glass of water can hardly quench their thirst. This phenomenon is often referred to as "Qiuzao." At this time, we should eat less spicy food and eat more light food.
Eat hot, not cool
The weather in September was very varied. Maybe it was still hot at noon. It was extremely cold in the afternoon. Therefore, in the summer heat, we must not only pay attention to keeping warm, but also pay attention to diet, and do not eat too much cold food. Because autumn is gradually coming, it is very easy for people to suffer from some common diseases at this time. Therefore, it is best to eat more warm food on the diet, which is good for the body.
Summer heat detoxification recipe
During the summer season, due to a long-term summer moisture disturbance, some people feel that the limbs are swollen and indifferent. Select this little secret tea that can remove moisture and remove moisture from the body to achieve dampness. Detoxification, refreshing effect.
Use 5 grams of basil and musk and 3 grams of dried orange peel, and brew with boiled water for 10 to 20 minutes.
It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
4. The breathability must be good, generally there are vents
Protective goggles,disposable medical equipment,personal protection,daily protection
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