Stomach diseases are generally caused by poor eating habits. As people's life pace increases and work pressure increases, the three-meal diet becomes more and more abnormal and eventually leads to stomach problems. People with stomach problems should pay particular attention to eating, and if they do not pay attention, they will suffer from stomach pain. Stomach diet conditioning is very important, so what kind of food to eat stomach? Xiaobian recommend some stomach food.
1, sweet potato
Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid, etc. It has a high nutritional value and is subject to nutrition. Homeowners call it the most balanced health food. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation.
2, pine nuts
Pine nuts are rich in unsaturated fatty acids and Vitamin E, can help digestion, reduce gastrointestinal pressure, prevent gastric ulcers. At the same time, pine nuts also contain brain-enhancing ingredients that increase brain cell metabolism, making them ideal for adults who often use the brain.
3, fungus
The jelly in edible fungus can absorb the dust, impurities and radioactive substances that remain in the human digestive system and discharge it to the body. It has the functions of clearing the stomach, protecting the intestines, and preventing radiation. It is an excellent product for adults to maintain the stomach and intestines.
4, Hericium
Hericium erinaceus contains unsaturated fatty acids, which are beneficial to blood circulation, can reduce blood cholesterol levels, have the function of improving body immunity, can delay aging, inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating gastric ulcers, and the twelve-finger Intestinal ulcers, gastritis and other gastrointestinal diseases.
5, pumpkin
Pumpkin is good for the maintenance of the spleen and stomach and helps digestion. From the nutritional point of view, pumpkin is rich in vitamin A, vitamin A can protect the gastrointestinal mucosa, prevent gastritis, stomach ulcers and other diseases.
6, onions
Onions can stomach and intestines, digestion qi, loss of appetite, indigestion, plot food, constipation, etc. have a good therapeutic effect. In addition, onion also contains anti-platelet aggregation substances that can dilute the blood, improve blood supply to the brain, relieve mental fatigue and psychological stress. People with high work pressure can receive good health effects if they eat half an onion every day.
7, dried hawthorn
Unlike hawthorn slices, which require a large amount of sugar and additives, hawthorn is made by direct dehydration of hawthorn. It contains not only high cellulose content, but also rich in nutrients such as vitamins, behenic acid, and citric acid, and tastes good. It can be said that Digestive product, wake up stomach meal to share.
Stomach eat what food is good: low-fat milk
8, eat what food is good stomach: low-fat milk
The fat contained in low-fat milk is about half of that of fresh ordinary milk, and the amount of calcium and B vitamins in the milk is about the same as that of whole milk. Therefore, adults drink two cups of low-fat milk each day to maintain the stomach and stomach. Prevent osteoporosis.
9, eat what food is good for stomach: red dates
Jujube contains triterpene compounds and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects. In addition, jujube can increase gastrointestinal mucus secretion, correct gastrointestinal lesions and protect the liver.
1. What is SARMS? Is SARMS a drug?
SARMS is a selectively targeted androgen receptor modulator.
By regulating the receptivity and availability of androgens to muscle cells, which correspond to Steroids. Steroids are exogenous androgens, while SARMS regulates the absorption and use of androgens in muscles. Both exogenous and endogenous androgens can be regulated. So the results of steroid +SARMS can be imagined!
SARMS is not strictly a drug; it is a substance that sits somewhere between a supplement and a drug.
2. What are the characteristics and advantages of SARMS?
SARMS, a selective androgen receptor modulator, is considered as a bridging compound in bodybuilding that produces similar results to steroids, but without the same side effects. All SARMS do not suppress viscera, have no hepatotoxicity, and do not transfer to females.
3. Introduction of SARMS common categories?
SARMS series of quality products :S4, YK-11, GW-501516, LGD-4033, MK2866, MK-677, RAD-140,LGD-3303, SR9009
Mk-2866: MK2866- Selectively performs anabolic activity on certain ARs, which is very helpful for maintaining and increasing lean meat quality and resilience.
Lgd-4033 - A powerful non-steroidal bodybuilding supplement used to enhance muscle mass and reduce body fat
Ostarine (MK-2866) - Selective anabolic activity, well suited for maintenance
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