Autumn is the familiar season for chestnuts. Chestnuts contain a lot of starch and are rich in protein, fat, and vitamins. Sweet and warm, thick gastrointestinal, kidney qi, Yangwei, spleen, kidney, strong tendons, blood circulation, swelling and other effects. It is suitable for chronic diarrhea caused by weak kidney, weak urine, spleen and stomach, and strong gluten. There are many ways to eat chestnut. It can not only cook porridge and roast meat, but it can also be eaten raw. Different eating methods have different effects. Then the question is, do chestnuts are eaten raw or cooked?
Raw food chestnut kidney to stop bleeding
Pharmacy Wang Sunsi advocates eating raw chestnut. It is recommended that elderly people should be able to eat 3 to 4 pieces of dried chestnut every day, morning and evening. This will not only help to treat low back and leg pain, but also to restore kidney deficiency. It is also possible to apply the chestnut directly to the site of bruises or bruises after crushed and it can restore health.
In addition, the raw food chestnut has the effect of stopping bleeding, which can cure common hemorrhagic diseases such as hematemesis, blood stasis, and blood in the stool.
The disadvantage of raw chestnut: Chestnut is rich in dietary fiber, not digestible, raw chestnut is easy to cause indigestion, bad people should eat less raw chestnut.
Reminder: Chestnuts should be chewed slowly when eaten raw, know that chewing out the white pulp of the chestnuts and slowly swallow, so as to maximize the absorption of washing nutrition, to avoid indigestion, poor people with spleen and stomach to eat raw chestnut a day should not exceed 5 pieces.
Chestnut cooked food and stomach and spleen
Cooked chestnut can stomach and spleen, relieve spleen deficiency. Steamed and milled chestnut kernels are used to make cakes. It is suitable for children with less diet and body weakness to increase appetite and regulate the stomach and intestines. With chestnut and glutinous rice porridge, it is beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of the spleen and the stomach, and it is also the dietetic prescription for indigestion and Qi deficiency in the elderly.
The disadvantages of cooked food chestnut: although the benefits of chestnut cooked a lot, but there are also deficiencies, that is, easy to flatulence, always want to fart, there are medical records that chestnut "difficult to the living, the acquaintances stagnate gas to eat."
Reminder: Chestnut can be boiled and boiled, and steaming can also be used for congee. It is a good diet to improve the appetite of the spleen and stomach of children and the elderly. However, one can not eat too much to avoid flatulence.
Consumption should pay attention to:
1, spleen and stomach Deficiency, should not eat raw chestnuts, should eat food, fried food, can also be used chestnuts, jujube, Poria, rice porridge drink;
2, suffering from blood disease, such as hematemesis, blood in the stool, etc., should eat chestnuts;
3, mothers and constipation in children should not eat chestnuts;
4, because it contains more carbohydrates, diabetes should eat enough chestnuts;
5, whether raw or fried food, foraging, must be carefully chewed, even body fluid swallow, you can achieve better replenishment effect.
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