Many people think that it is better to have a little wine before going to bed. However, a research report released by British researchers shows that drinking before going to bed may help people fall asleep quickly, but it will reduce the quality of sleep and even cause apnea.
A team of researchers led by Ilshaad Ibrahim, head of medicine at the London Sleep Centre in the British capital, analyzed the results of more than 100 studies and concluded that alcohol can speed people’s sleep and put them into deep sleep, but they People enjoy the most comfortable form of sleep.
The BBC quoted Ibrahim as saying on the 23rd: “We should be very cautious about regular (before bed) drinking. One or two cups (wine) may work well in the short term, but if you drink before long-term sleep, it may cause Serious Problem."
"As the number of (drinkers) increases, alcohol inhibits breathing. This causes people who do not snoring to start snoring, snorers who pause during sleep," Ibrahim reminded. "If you have to drink, the best One and a half to two hours before bedtime for alcohol metabolism."
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