Spring guards must eat three treasures

Drying in the spring is easy to get angry, and the resulting lack of water often makes people feel uncomfortable in the throat. It is especially important to eat more foods to protect the throat.

Pear is soft and juicy, sweet and cold, with heat, phlegm, thirst and other effects, especially in the spring food can significantly relieve throat dryness. Pears can be eaten raw or cooked, drink juice or slice porridge, Jiantang clothes can be. Pear, honey, and water-made Sydney cream and rock sugar pear water are easy-to-use pharyngeal beverages. However, due to Pear cold, physical Deficiency, cold cough should not be eaten raw, must be over water steamed, aversion to cold, abdominal weak stomach should not eat or the best not to eat.

The horse is also known as the horseshoe and has the reputation of "underground Sydney".荸荠 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘. In addition to raw food, you can cook, fry, burn, and cook. However, phlegm is not easy to digest. People with poor spleen and stomach, poor digestive function, and children and the elderly should not eat too much. Be sure to peel or wash before eating raw. Because alfalfa grows in paddy fields, toxic biological excretions and chemicals may accumulate on the skin, and parasites may also be present.

White radishes are known as "small ginseng." Chinese medicine believes that raw radish can clear away heat and fluid, supplement water consumptive urine, eliminate phlegm and cough, and cook it to benefit spleen and stomach, and eliminate food and gas. Autumn radish is rich, plump, sweet, and refreshing. Eating raw helps people with cough, pharyngitis, and hoarseness. What needs to be reminded is that radishes are good, but non-humans are suitable to eat. People with qi deficiency and yang deficiency constipation eat it, which may aggravate the symptoms.

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