1, pumpkin:
Recent studies at home and abroad have shown that pumpkin is an ideal food for the treatment of diabetes. Pumpkin contains a lot of pectin, when the pumpkin and starchy foods with the same food, will increase the viscosity of the stomach content, delay the emptying of the stomach, pectin in the intestinal tract to absorb enough water to form a gel-like material, can delay the bowel Road to the absorption of sugar, reduce postprandial blood glucose. In addition, trace elements in pumpkin are rich in cobalt. Cobalt is an essential trace element for insulin synthesis in human islet cells, which can promote insulin secretion in the body and lower blood sugar.
Consumption Note: Do not eat too much each time, because the pumpkin also contains carbohydrates, if you do not control will cause the total calories "exceeding" and cause elevated blood sugar; Pumpkin is warm, eat more easily "get angry", so Yang Yang physique should not eat; do not eat pumpkin placed too long.
2, spinach:
Cold and thirsty, quenched thirst, dryness, lungs, stomach. With moistening heat, under the gas tone, blood transfer effect. Suitable for chest fullness, abdominal distention type diabetes.
Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the gastrointestinal tract, cooking should be noted. It is the best vegetable to help treat diabetes and thirst.
3, lentils:
Rich in soluble cellulose, it has the effects of reducing blood sugar, reducing triglycerides and harmful cholesterol. Using 30 to 50 grams of lentils for cooking, once a day, is good for diabetes with dyslipidemia.
4, celery:
Cool, sweet, non-toxic; into the lungs, stomach, liver, is a high-fiber food, it produces a lignin or enteric fat substances through intestinal digestion, this kind of material is an antioxidant, often Eating celery, especially celery leaves, is very beneficial for the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy.
Celery cool and smooth, so the Deficiency of the spleen and stomach, intestinal slip is not solid food should be careful.
5, onion:
The onion contains S-methylcysteine ​​which has hypoglycemic and hypolipidemic effects. Onion also contains sulfobutyric acid, which can act as a hypoglycemic agent by promoting the utilization of sugar by cells. Onion also has the function of lowering blood fat, lowering blood viscosity, and improving atherosclerosis. Regular consumption can prevent the occurrence of cardiovascular and cerebrovascular complications in diabetes. American scientists have also found that onion contains prostaglandin A. Prostaglandin A can reduce peripheral vascular resistance, lower blood pressure, increase renal blood flow and urine output, and promote sodium and potassium excretion, which is very helpful in preventing diabetic kidney complications. .
Food Tips: Acute infectious diseases should not be eaten; Glaucoma, cataract patients should not eat more; In order to avoid the destruction of nutrients, fried food should not be heated too long.
6, bitter gourd:
It is called "plant insulin." Pharmacological tests found that the bitter gourd soap contained in bitter gourd not only has the effect similar to insulin, but also stimulates insulin release, and has a very significant hypoglycemic effect. Some people use oral treatment of bitter gourd soap to treat type 2 diabetes. Therefore, proper intake of bitter melon in diabetic patients is beneficial to controlling blood sugar.
Food Tip: Patients with chronic enteritis should not eat too much; they should be simmered in fire and stir-fried for a long time.
7, cucumber:
Sweet and cool, sweet and crisp, has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that only 1.6% of sugars in cucumbers are commonly used in diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. Obese diabetic patients with high blood pressure, eat 100 grams of cucumber a day, a great benefit. Diabetes diet.
8, è—•:
Sweet, cold. Heart, spleen, and stomach meridians. Students have the effect of clearing away heat, thirst quenching, cooling blood to stop bleeding, and dispersing phlegm and sober up; cooked with the effect of strengthening the spleen and nourishing the stomach, nourishing yin and enriching blood, and revitalizing diarrhea. Applicable to multi-drink is still more polydipsia, hunger, body weight loss type diabetes, both vomiting blood, blood stasis and hot shower are particularly suitable.
9, Laiwu (radish):
Sweet, sweet, warm. Lungs and stomach meridians. It has the effect of eliminating stagnation, phlegm-resolving fever, lowering gas, widening middle and detoxifying, and is suitable for food product expansion full-diabetes.
10, leek:
Spicy and warm. Into the liver, stomach, kidney. It has the effects of rational qi, bulk blood detoxification, and is suitable for patients with high blood lipids, coronary heart disease, and diabetes.
11, yam:
Can effectively improve the high blood sugar, sticky slip components in yams are also formed by mucin. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled.
Yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains starch, which can no longer accumulate sugar in the blood.
12, Tremella:
It has a sweet and pungent flavor, and it has the functions of nourishing yin, regulating dryness, and promoting the circulation of stomach and stomach. It is not only nutritious, but also has high medicinal value. It is praised as "the Pearl of Bacteria". Tremella fuciformis is low in calories and rich in dietary fiber. The food intake of diabetic patients can delay the rise of blood sugar.
In recent years, studies have reported that Tremella contains more Tremella polysaccharides, which have an impact on insulin hypoglycemic activity. In animal experiments, it was found that Tremella Polysaccharide can extend the action time of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, patients with diabetes should eat white fungus. Usage: Tremella 15 ~ 20 grams, Dunlan after taking, 1 time a day.
13, tomato:
Sweet, sour, cool, slightly cold. Can heat and quench thirst, Yin, cooling blood, liver, stomach, lung. With thirst quencher, Jianweixiaoshi, detoxification, cooling blood Pinggan, blood and nourishing blood and increase appetite efficacy; lipid-lowering blood pressure, diuretic sodium containing vitamin C, rutin, lycopene and acid, can Lowers blood cholesterol and prevents atherosclerosis and coronary heart disease. Another large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there are antihypertensive, diuretic, swelling effect, a good adjuvant therapy for hypertension, kidney disease.
People who reduce blood pressure often have bleeding gums or subcutaneous bleeding. Eating tomatoes can help improve symptoms. Suitable for fever, fever, thirst, loss of appetite, habitual bleeding gums, anemia, dizziness, heart palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia.
Note: Patients with acute enteritis, dysentery and ulcers are not suitable for human consumption.
14, lettuce:
Rich in nicotinic acid, niacin is an insulin activator, and regular consumption is helpful in preventing and treating diabetes. Lettuce stimulates gastrointestinal motility and has an adjuvant therapeutic effect on diabetes-induced gastroparesis and constipation. The potassium ion contained in lettuce is 27 times that of sodium, which promotes urination and lowers blood pressure.
Food Tip: In order to avoid the loss of a large number of water-soluble vitamins, it is necessary to wash before cutting; the nutritional value of lettuce leaves is higher than that of stems, and stems and leaves should be the same food; in order to avoid damage to the ascorbic acid contained in lettuce, it is not suitable to store in copper utensils or Cooking lettuce.
15, corn:
Corn can be eaten as a staple food for people with diabetes, and it can also be used as a vegetable for cooking. Corn has the effect of reconciling the body, appetizing, activating urine, lowering blood sugar, and lowering blood fat. For patients with chronic gastritis, urinary tract stones, diabetes, high blood fat and other diseases, it has a very good food value, not only that, but for patients with puffiness, eating corn can also solve the problem of edema.
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