Dry and cold autumn, the body can easily become dry, accidentally, you become "astringent girl." Healthy women should moisten Fortress, so replenish water for the body.
One discharge
At any time to supplement at any time, the toxins are the natural enemies of the skin!
Poor discharge of water will allow some circulating toxins to remain in the body. Therefore, if you want to go to urinate, you should not endure because of the busyness of your hand. This is a key point in maintaining the health of internal organs.
In addition, the discharge of sweat is also very important if you always stay in the air-conditioned room at room temperature can not be a good perspiration. In the long run, the metabolic function will be reduced, people will feel no energy, and at the same time, the waste will remain in the body and accelerate human aging. However, the cold season has rarely sweated. It doesn't matter if you can do more aerobic exercise or you can take a few half-baths per week to help your body wick away and consciously maintain the "break-even" balance of moisture before you can charm it from the inside out.
Second intake
When you want to drink water, your body will speak.
Japanese health experts believe that in the absence of water, the body will send a signal itself. Under normal circumstances, we can use “sweet hair†as a measure. Because it is easy to dry hair, it means that 1% to 2% of the body's water has been lost. If you do not take water, you will feel tired and then suffer from loss of appetite and slow metabolism.
early morning
A glass of water after waking up to start a healthy day
Weighing up in the morning when I just woke up can often give people a big surprise - wow, thin! in fact. It was only because of the loss of water in the body when sleeping. It is said that there is a large amount of water (approximately 200 ml) discharged from light during night sweating, so our body is actually in a state of water shortage in the morning.
Feeling fatigued and awkward after getting up is due to the lack of moisture in the viscous blood; the cramps at the dawn and awakening, one of the reasons is the lack of water in the body; the lack of appetite for the whole day, the slow response, or the lack of timely replenishment in the morning. Therefore, the body's moisture is not only responsible for regulating body temperature such as sweating, but also affects the transport and digestion of nutrients in the circulatory system. If the water does not linger in the morning and you go straight out of the house without food, the above symptoms will come to you and say "Hello!"
morning
No matter how busy, you can't be lazy
One day sitting in the office hard working girl, only on the way to work to "exercise sports": when taking the bus, or driving a red light, etc., make up the water, can quickly increase the level of metabolism. However, at this time, the human body can only absorb 250 to 500 ml of water. If it exceeds this range, it will cause a burden on the body!
At the company, the morning work rhythm will generally be very tense, but don't forget to drink saliva when you are busy. You can put water bottles on the table so that you can add water at any time.
Afternoon
Drink a glass of water and let the brain resurrect
Afternoon is the most drowsy time, even if you just squawked and you still have a certain period of time before you can wake up. At this time, adding some amount of water can promote the body's absorption of sugar, allowing you to quickly return to the state of good health!
When replenishing in the afternoon, it should be considered whether there are some nutrients that can not be obtained from lunch, so it is appropriate to drink some food fiber-containing beverages at about 4 o'clock, such as juice.
In addition, take the office of the MM to pay attention, because one day, your exercise is very small, the added water can not be properly discharged, so the situation allows it, should be more time off work, for example, do not take the elevator to take the stairs, when off work Walking more than one stop will not only promote circulation but also prevent edema in the calf.
Into the night
Before bed, choose the softest drink on your body
Contrary to the movement, the most suitable water for the body in the evening is soft water containing less minerals. It will not bring any burden to the digestive system and is most suitable for the body that is going to sleep.
The appropriate time for replenishing water in the evening is after bathing. As the body temperature rises during bathing, it is prone to sweating. After taking a bath, a cup of water will supplement the body's loss of moisture from sweating and prevent the blood from becoming sticky during sleep. Also, it is easier to absorb some cool water after bathing!
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