Nowadays, the pace of society is fast, so people generally like things that are convenient and quick. The same is true of diet. However, in most cases, people lose nutrition and health because they are quick and easy. The most typical of these are the following 10 foods.
1. Instant noodles instead of homemade home-made noodles
Instant noodles contain more fat, especially trans fatty acids (hydrogenated vegetable oils from frying applications), and are not good for health.
2. UHT liquid milk disinfects pasteurized milk
Ultra-high temperature sterilized milk has a long shelf life, and it is convenient for use without refrigeration. However, ultra-high temperature sterilization has a relatively large damage to vitamins and other nutrients in milk, and pasteurized milk helps retain more nutrients.
3, ham instead of fresh meat
The ham sausage is convenient to store and eat, and its appearance and taste are also very good, but its nutritional quality is far inferior to fresh meat, and it contains various food additives such as nitrite.
4, juice instead of fruit
Compared with eating fruit, juice does not need to be washed without peeling, which is convenient and good to drink. However, the nutritional quality of juice is not as good as that of fruit, but it may also contain a variety of food additives.
5, fruit Jane instead of fruit juice
Fruit Jane is a solid drink that is convenient and tasty after a cup of water. The appearance and taste are very similar to those of fruit juice. However, the fruit ingredients list shows that its ingredients are mainly white sugar, acidity regulators, calcium phosphate, upregulators, orange flavoring, coloring agents (lemon yellow, floor yellow), vitamin C and other food additives. It does not contain the ingredients of natural fruits at all.
6, soy milk powder instead of home-made milk
Using a soy milk powder to make a cup of soy milk is convenient and tasty, and it also eliminates the hassle of cleaning soya-bean milk makers. However, the label of soybean milk powder shows that the sucrose content is ≥ 60%, while the soybeans are originally sucrose-free, and more than half of the weight of the sucrose is added into the product! What you say is that you drink soy milk powder, it is better to say sucrose!
7, thick soup treasure instead of soup
The ingredient list of the Baobao product label contains flavor enhancers, food essences, thickeners, acidity regulators, etc. These ingredients are all food additives and are used to form the rich flavor of the soup, and are distinguished by different Taste. Whether it is a seafood or beef soup, it does not contain seafood or beef ingredients, but uses a variety of food additives to simulate the taste of seafood or beef and simulate the appearance of soup.
The quality of soup soup is not high, and it is not the same as chicken soup, bone soup, beef soup, or seafood soup made with natural foods. Moreover, according to the list of the nutritional ingredients of Baotangbao, it contains more sodium.
8, commercial bean sand instead of home-made bean paste
The commercial bean sand is delicate in taste and sweeter in taste than the homemade home-made bean paste (mixed with red beans, etc., boiled and mixed) is more delicious and convenient to eat. However, the commercial bean paste undergoes a filtration process to remove the dietary fiber contained in the beans (so that the texture is delicate). Dietary fiber is a nutritional ingredient that is currently lacking in the diets of urban residents.
9, whole wheat bread instead of whole wheat bread
Whole wheat flour contains more vitamins, minerals and dietary fiber, so it is healthier than white flour. Whole-wheat bread is very popular, but it is often misnamed. Most whole-wheat breads are actually made with white flour + a little bran. They don't have the nutritional advantages of whole wheat, and they are far less than whole-wheat bread (colored black and there are many "pitting points". "Bran-like".
10, French fries potato chips instead of boiled or fried potatoes
In addition to containing more starch, potatoes also contain more vitamins (especially vitamin C) and minerals (especially potassium) and dietary fiber. They were originally one of the most recommended foods, but (fried) French fries potato chips not only destroyed most of the vitamins, but also added a lot of oils and food additives, resulting in a typical high-energy, low-nutrient and more synthetic products. Additive junk food.
In fact, there are still many cases of loss of nutrition and health in real life because of convenience, convenience, and deliciousness. It can be said that this is a common phenomenon. No wonder some people say that the more developed the food industry, the more it deviates from nutrition and health. Therefore, in the daily diet, we should be more than a "critical" person, to maintain the persistence and love of fresh food.
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