"One day's plan is in the morning." Breakfast is the most important meal of the day. A nutritious breakfast, as if delivered in the snow, can allow hormones to quickly reach normal climax, provide hunger and thirst for the brain cells that are waiting to be fed, make up for the lack of body to be taken with necessary nutrients, and bring us all at once. Energy, vitality and health make us happy and wonderful day begins with the body's most vitality, the best condition and the best nutritional level. It is very important to eat good breakfast. Here are some nutritious breakfast recipes for middle school students:
Middle school student nutrition breakfast recipe
Nutrition breakfast recipes (a): minced meat porridge, bean paste, celery dried tofu.
Minced meat porridge: glutinous rice. Glutinous rice. Minced meat. spinach. carrot.
Bean bag: flour. Red bean sand. preserved fruit.
Celery bean curd: celery. Dried bean curd. White silk. Mushrooms.
Nutritious breakfast recipes (b): oatmeal, vegetable bag, assorted pickles.
Oatmeal: Oatmeal. Ham wire. The end of carrot. parsley.
Vegetable bag: flour. Minced meat. Pickled cabbage. Dried bean curd. Mushrooms.
Assorted pickles: Chinese cabbage. Mustard. Small cucumber. Pepper and so on.
Nutritional breakfast recipes (3): black dates porridge, fresh meat dumplings, dried bean shoots dried bean curd.
Black jujube porridge: glutinous rice. Glutinous rice. Horse bud dates. walnut.
Small meat cage: flour. Minced meat. Winter bamboo shoots. Mushrooms.
Lettuce bamboo shoots dried: bamboo shoots. Dried bean curd. carrot. Mushrooms.
Nutritional breakfast recipes (four): preserved egg porridge, jam package, pickled cabbage minced meat.
Egg porridge: glutinous rice. Glutinous rice. preserved egg. celery. Ham.
Jam package: flour. jam. walnut. milk.
Pickled vegetables minced meat: pickled vegetables. Minced meat. potato. carrot.
Nutritious breakfast recipes (five): meat soup, white fruit cake. quail eggs.
Vegetable meat soup: flour. Minced meat. Pickled cabbage. Mushrooms. ginger.
White fruit cake: glutinous rice. Glutinous rice. ginkgo. walnut. raisin.
Trick or treat: Trick or treat. Green bean sprouts. Green pepper silk.
Nutritious Breakfast Recipe (6): Milk candied fruit, fresh meat, greens, beef and potatoes.
Milk candied fruit: milk. apple. orange. raisin.
Fresh meat blue group: glutinous rice. Vegetable juice. Minced meat. Mushrooms. Winter bamboo shoots. Ham at the end.
Beef and potato dices: Beef. potato. carrot. Bell pepper.
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