Whether or not you should eat ginger in the fall? The folk saying "Autumn does not eat ginger". The reason is that in the autumn, the weather is dry and the lungs are dry. If you eat spicy ginger, it will increase the harm to your lungs, resulting in dehydration and dry skin. However, some people think that the fall is a cold season, the body is prone to colds, eat more ginger can accelerate blood circulation, promote body heat, help to drive the body cold and damp. Therefore, you should eat more ginger in the fall. Faced with the debate, nowadays it is time to fall. Should we eat ginger?
Reviews Guest: Chairman of the Capital Health Nutrition and Food Institute, National Level 2 Public Nutritionist
The folk saying "Autumn does not eat ginger" is this conclusion scientific?
Dietitian Qian Duoduo stated that we must understand this issue rationally. The reason why there is such a slang is because the autumn climate is relatively dry, dry gas is easy to hurt the lungs, and long-term service is prone to cough, sore throat and other symptoms. Moreover, ginger contains volatile oil, can accelerate blood circulation; also contains gingerol, has the effect of stimulating gastric secretion. Therefore, people will think that in the autumn, people will easily get angry and eat ginger. This undoubtedly causes the body to “burn with oil†and aggravate the harm of Qiuzao to our body. Therefore, there is an argument for eating less ginger in the fall. However, in fact, ginger will be used as a seasoning to eat at most times. As long as we control the consumption of ginger, even autumn can be used as a small amount of seasoning. In the autumn, it is not absolutely impossible to eat ginger. The key is not to “eat moreâ€.
Does ginger have therapeutic and medicinal value and can anyone use it? If not, who should not eat ginger?
Since ancient times, Chinese medicine also has the saying “Ginger cures all diseasesâ€, which proves that ginger has a very high therapeutic value and medicinal value, but it is not suitable for everyone. Qian Duodu pointed out that from a nutritional point of view, because ginger contains gingerol, it stimulates the secretion of gastric juice. If there is ulcer in the stomach or excessive secretion of stomach acid, ginger should still be cautious about it.
When cooking, how should ginger be used to maximize its nutrition?
A lot of money nutritionists told us that when cooking ginger, we should try to do the following three things:
1, do not peel: Some people like to eat ginger like peeling, this can not play the overall effect of ginger. General fresh ginger can be used for cooking after being washed directly; of course, if the skin is too dry, it can be properly peeled.
2, do not eat rotten ginger: rotten ginger will produce a very toxic substance, it can make liver cells degeneration, necrosis, and thus induce liver cancer, esophageal cancer. The kind of "rotten ginger is not bad" is wrong.
3, pay attention to control the cooking temperature, do not wait for the smoke pan to go to shabu-shabu, it is recommended that the hot pot cooler. Excessive heat can destroy the nutritional value of the ingredients themselves, and ginger is no exception.
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