Fall fire key: lungs
In hot summer days, people sweat too much. If your body is hot, it is the body of yin deficiency, phlegm, and phlegm with less water in your body. It is prone to sore throat and other symptoms. In the fall, summer heat remains, and the air is drier. Not only people with hot bodies, but most people in this climatic environment are prone to these symptoms. It is not called fire but it is Qiuzao.
This is the feeling shared by many people after the fall - the skin is dry and chapped, the muzzle is dry, the throat is thirsty, the dry cough is less, the stool is dry and so on. From the perspective of Chinese medicine, autumn is dominated by the lungs, and "the lungs, hi moist, not dry." If the symptoms of the above-mentioned flaming up occur in the fall, then you should choose the food for your lungs. The lungs should be clean and smooth, and the dryness of the body can be eliminated, which means “under the fireâ€.
Autumn herbal tea is preferred Luo Han Guo
Southerners have always loved herbal tea, and the symptoms of dryness and thirst in Qiuzao first thought of herbal tea. According to experts, different brands of herbal tea have different types of formulas. Drinking herbal tea in the fall is not all to choose heat and detoxification, but should choose moist lungs. The key ingredient is that the ingredients of Mangosteen, Bamboo Cane, Polygonatum, Ophiopogon are very suitable for autumn drinking. For example, Mangosteen five-flowered tea, Chine root bamboo cane water and so on.
However, experts also stressed that people with spleen deficiency do not drink herbal tea. The so-called spleen deficiency syndrome, from the symptoms is that people often have vomiting, diarrhea, edema and other symptoms. In addition, if you do not understand how to choose herbal tea, do not choose. Qiuzao on the diet is the best choice.
Fall Health Care Tea
Tea
æž¸æž has the function of Bushenyijing, Yanggan Mingmu and Runfeizao. It can reduce blood pressure, reduce fat and prevent arteriosclerosis. Dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency have a health care function. It is particularly suitable for eyestrain caused by long-term use of computers.
Tips: Only a dozen pods are required for preparation, and hot water is used to brew frequently.
Radish tea
White radish 100 grams, tea 5 grams, add a small amount of salt, first wash the white radish slices boiled, add salt seasoning (do not put MSG), and then use the tea for 5 minutes after pouring into the radish juice to take, 2 times a day, no time limit, there is heat and phlegm, qi appetizing power, apply to cough more, satisfied food is not fragrant.
White radish is rich in nutrients, contains calcium and has medicinal value, and can be used to clear away heat and phlegm. With drinking tea, it can clear away the heat of the lung, phlegm and dampness, and can add less salt to seasoning, and can also clear the lungs and reduce inflammation.
Jiang Su Tea
3 grams of ginger and sago were cut into filaments, and the leaves were washed. The tea was used for 10 minutes on behalf of the tea. Daily 2 doses, 1 serving each in the morning and afternoon. There are wind and cold, qi and stomach power, suitable for cold stomach bloating and other stomach discomfort type colds. This side uses a pharmaceutic tea, which is less odor and more refined, practical and simple.
Tremella
Tremella 20 grams, tea 5 grams, rock sugar 20 grams. Wash the white fungus first with water and rock sugar (do not use white sugar); stew the tea for 5 minutes and then add it to the white fungus soup. Stir it evenly. There are nourishing yin to reduce the fire, lungs and cough of the power for yin deficiency cough. Tremella is a dual-use tonic for food and medicine, containing about 10% protein, carbohydrate 65%, inorganic salt 4%; also contains vitamin E and phosphorus, iron, calcium, magnesium, potassium, sodium and so on. Medicinal herbs have nourishing yin and moisturize the lungs and nourish the stomach and produce fluid.
Tremella with rock sugar can help nourish the lungs, cough and phlegm, with tea to eliminate the fire in the dampness, both anti-inflammatory effect. Honeysuckle Tea
Honeysuckle has detoxification, sparse throat, relieve summer heat Chufan role; treat summer fever, diarrhea, flu, sore swollen drugs. Acute and chronic tonsillitis, periodontitis and other diseases.
Tips: When preparing 10 grams of honeysuckle, boiling water to drink frequently.
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