Dry dried radish has the effect of preventing osteoporosis. Wang Jian, the director of the Department of Nutrition of Xinqiao Hospital of the Third Military Medical University, uses this method to build bones. You can buy a lot of radish at once, cut it into strips and store it on the balcony after drying. When eating, soak the dried radish, squeeze clean water, and soak it in soy sauce for about 6 to 7 hours. Then remove the radish and squeeze the sauce clean. Add the ingredients and mix well. The sauce can be made with chili noodles, soy sauce, minced garlic, ginger, and white sugar.
Dr. Wang Jian said that vitamin D is abundant in sun dried foods, because these vegetables contain an original vitamin D2 called ergoline, which can be converted to vitamin D2 after ultraviolet irradiation, also known as ergot calcified alcohol, which can help the body Absorb the calcium needed to prevent osteoporosis. Especially for those who do not have high bone density, it is good to eat a few.
Jian Jian, in addition to dried radish, Wang Jian also particularly recommended onions. According to the determination, each onion shall contain 40 mg of calcium, 50 mg of phosphorus, and 1.8 mg of iron. The best way to eat the onion is to cut the onion into pieces and put some on it while cooking. In Europe and the United States, onions are known as "vegetable queens" and they are found in Western food, salads, and hamburgers.
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