As the saying goes, the one-year plan is spring. Spring is a good time for the growth of all things, and it is a good time for health. To get the right health, you need to know that the following are not suitable for spring health tips and health taboos:
Avoid moisture: the room should be opened at noon every day to ventilate the ventilation, bedding and clothes to keep dry and breathable, spring wear more loose cotton clothes, to avoid eczema. In addition, do not choose to exercise in a wet place, and dry it after sweating.
Avoid acid: spring diet should be "provincial acid increase Gan", because the spring has Yangyang Shangyu, if you eat acidic foods, easily lead to liver Qi is too strong, and liver Wang is easy to damage the spleen and stomach, so the spring diet avoid acid. The acidic foods include lamb, quail, dog meat, fried peanuts, fried melon seeds, marine fish, shrimp, and crabs. Appropriate Gan Wen Spleen food can eat yam, spring bamboo shoots, jujube, spinach, leeks and so on. Can also be used yam and glutinous rice 30 grams, 75 grams of millet, 25 grams of lotus seeds, jujube 10 a total of Zhu Chengyu, add a little sugar when the staple food long-term consumption.
Taboo: The elderly have a relative shortage of yang, and spring is an opportune time for Yang. If eroticism and sexual intercourse are frequent, it will consume gas and hurt sperm and further damage yang. Therefore, people, especially the elderly, should appropriately control sexual desire in the spring. .
Frozen: The weather in spring is cold and hot. Follow the “Spring Breeze†statement. It is not appropriate to take off the cotton-padded clothes immediately. When changing clothes, follow the principle of “thickness and thinnessâ€. Reduce, do not let the body heat rather cold, to help Yang Yang. Especially young people suffering from emphysema, chronic bronchitis, and dysmenorrhea have to try to keep the body “not cold and not cold†in the early spring.
Embarrassing anger: When the spring is full of liver yang, the emotions are irritable, and you need to be open-minded and have a harmonious mind and body. Depression can cause liver qi stagnation, but also reduce immunity, easily lead to liver disease, mental illness, cardiovascular and cerebrovascular diseases.
Jing Jing: spring natural yang began to rise, the human body should take advantage of this natural feature, the key to Yang Yang, Yang Yang is the key to "move", should not be "static", people should actively go outside to exercise, but the elderly do not spring too As early as possible, you should go out after the sun rises. Before exercising, you should drink some milk, hot water, egg soup, and other hot soups. At the same time, exercise should be soothing.
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