Urban white-collar workers work at a fast pace, overtime and nighttime always lost the beautiful luster of beautiful skin, and lunch is a crucial nutrient absorption time, to the skin to be a gourmet spa!
Anti-aging anti-cancer food - broccoli
Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene. Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: fish can provide a large number of high-quality protein, and digestion and absorption rate is extremely high, is the best choice for high-quality protein supplement. At the same time, the cholesterol content of fish is very low, and it will not bring in more cholesterol while taking high-quality protein. Studies have shown that eating more fish also helps prevent cardiovascular disease.
Fat-reducing foods - onions
Recommended reason: onion can clear blood and help lower cholesterol.
Antioxidant food - tofu
Recommended reason: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones," an effective antioxidant. Please remember that "oxidation" means "aging."
Beauty Food - Fresh Fruits and Vegetables
Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of the human tissue or the outer tissues of the organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.
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