Iced carbonated drinks, fruit juices, milk shakes, beer... When summer arrives, people cannot resist the temptation of drinks. The summer drinks are dazzling. While enjoying the delicious food, we often overlook the calories of drinks. According to statistics, one-fifth of our daily calorie intake comes from various drinks. Do not underestimate these calories, it may be the key to your weight loss failure! Want to lose weight girls, summer how to choose drinks?
The boiled water is always on the top
The charm of boiled water lies in its zero calories, which promotes the body's metabolism. Drinking before meals increases satiety. If you have enough sweat in your body to add enough water to your body during the summer, if you sweat too much, adding some salt properly will help balance your body's electrolytes. There are absolutely no side effects.
Carbonated drinks, no
In addition to the soothing pleasure that the sodas can feel in the throat, there should be no benefit to any soda drinks. ~ The amount of calories in any carbonated beverage will never be lower than that of the staple food, and excess carbonated beverage will take away the calcium in the body and cause calcium loss for a long time. . If you really can't control yourself, low-calorie Coke is a good choice, at least in a short period of time to increase satiety without calorie intake.
Fruit and vegetable juice, pure
Freshly squeezed fruit and vegetable juice is indeed a healthy drink, but also can provide you with enough vitamins, but the fruit and vegetable juices purchased in the market are mostly added with sugar or concentrated fruit and vegetable juice, which means that the sugar is too high and the calories are too high. If you have enough stamina to lose weight, you can make your own juice at home. Remember not to put sugar!
Milk shake, or forget it
The taste and icy temptations of milkshakes and ice cream are difficult to stop, but the heat is indeed the Top one in all kinds of drinks. Milkshakes and ice cream purchased on the outside usually have high sugar and fat content. If you own DIY, it is much better. By using low-fat cream, sugar substitute, and honey, you can greatly reduce calories.
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