Spleen and stomach food should follow the following principles:
The first is to eat pickles, salted fish, salted meat and other preserved foods and sweet foods; be careful with lemon, plum and other sour foods; avoid using chili, mustard, curry and other heavy food; avoid drinking strong tea, coffee, strong Alcohol and other stimulants.
The second is to select low-fat, moderate amounts of protein and carbohydrates and sufficient quantities of vitamin A, vitamin C, vitamin D, vitamin E, and calcium, magnesium, iron and other foods such as animal liver, eggs, juices, and lean meat. , milk and so on.
People are choosing foods for the spleen and stomach
Avoid all diets that increase gastric acid secretion or damage gastrointestinal mucosal barrier function. If you don’t use sweet and glutinous rice wine, rice wine, and other precious foods, do not use pickles, salted fish, salted meat, etc.; use lemon, plum and other sour foods with caution; avoid chili, mustard, curry, and other heavy foods; avoid Drink strong tea, coffee, strong alcohol and other stimulants. On the contrary, foods containing dietary fiber such as grains, celery, stalks, bamboo shoots, and bean sprouts can be eaten to promote gastrointestinal motility.
Choose low-fat, moderate amounts of protein and carbohydrates and adequate amounts of vitamin A, vitamin C, vitamin D, vitamin E, and calcium, magnesium, iron and other foods. Such as animal liver, eggs, juice, lean meat, milk and other foods.
According to the principles of TCM syndrome differentiation and treatment, choose the appropriate food and food and drug supplements. For example, spleen and stomach type vomiting, stomach pain, can choose lamb, pork belly, leeks, ginger and so on.
According to the results of modern science research on the efficacy of various foods, targeted food selection. Barley is effective for treating ulcers, and salmon is effective for chronic gastritis.
According to personal preference for diet in spleen-gastric patients, the food is selected according to the suitability of the cooking method of the diet.
Choose food based on the properties of the food
People usually classify foods into three categories: warm, flat and cold.
Warm foods are suitable for patients with spleen-and-stomach syndrome who have deficiency syndrome. Meat products such as mutton, dog meat, beef, chicken, fish, sparrows, quail, bullwhip, pork belly, vegetables such as leeks, carrots, lentils, garland chrysanthemums, peas, tomatoes, ginger, onions, garlic, garlic, pumpkin, etc. Durian, longan, litchi, jujube, glutinous rice, red pond and so on.
Flat foods are suitable for all types of spleen and stomach patients. There are pork, beef tripe, duck, goose, eel, whitebait, yellow croaker and other fish, lotus, ginkgo, apricot, fig, wolfberry, red bayberry, peach, pomegranate and other fruits, fungus, white fungus, mushrooms, Brassica oleracea Vegetables, such as red beans, black beans, peanuts, sweet potatoes, taro, potatoes, corn and other food categories, and bird's nest, sauce, sugar and so on.
Cold foods are suitable for patients with spleen-stomach diseases who have heat syndromes. There are vegetables such as seaweed, seaweed, mushrooms, bamboo shoots, lotus root, white radish, leeks, spinach, celery, green beans, barley wheat, oats, buckwheat, corn, and other foods, as well as apples, pears, bananas, oranges, grapefruit, olives , Pineapple, Hericium erinaceus, plums, sugarcane, alfalfa and other fruits, and tea.
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