"The weather was cold and hot, and I caught a cold. Now the resistance is getting worse, so I would like to have a bit of Chinese medicine to treat it. Allergic rhinitis also relapses. I always sneeze in the morning." In conjunction with the outpatient department, Ms. Huang, 41 years old, is telling her doctor about her condition.
Every year in this season, Ms. Wong is particularly vulnerable to colds. She mainly ignores the temperature changes during the season, and usually does not pay attention to improving her resistance. Therefore, it is easy to get sick. When there is a cool breeze in the fall and the temperature is gradually decreasing, care must be taken to protect the head. In particular, infants and young children should wear hats to avoid headaches, fever, and other physical problems caused by the wind.
In addition, since the skin of the navel is the thinnest and there is no adipose tissue under the skin, it is rich in nerve endings and plexus and is sensitive to external stimuli. If it is not properly protected, sleeping at night to expose the abdomen or wearing a U.S. outfit, the cold can easily invade the body through the navel. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting. Therefore, this season is not suitable for wearing a navel, and it is also necessary to cover the navel at night.
The warmth of the feet cannot be ignored. Because the six important meridians of the human body are located on the feet, and the feet are far from the heart, the blood circulation is the most unsmooth. Traditional health care also attaches great importance to the idea of ​​“not warming your legs and legs, and not warming your legsâ€. Feeling cold is the culprit causing colds, bronchitis, indigestion, insomnia and other illnesses.
Health experts recommend that from the Bai Lu, the public should pay attention to nourishing kidney qi, then you can adhere to the feet at night, soaked in warm water, the water should not have an ankle, the time in 15 to 30 minutes, soak to the body slightly hot, best While warming the ears and waist, the kidneys open to the ears, and the ears have dense reflex zones that connect with every organ in the body. So rubbing your ears is a good way to keep your body healthy.
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