Before and after the white dew should be spleen and yin
In the hot southern area, after the white dew, it will be sultry and will be cool. After a long period of summer and autumn, people at this time dietary regimen should be good for the spleen and nourishing yin, thirst quencher, in terms of soup products, especially recommended ————
Pueraria pig bone soup
Materials: 700-800 grams of pork bones, 500-600 grams of weeds, 12 dates, 15-20 grams of dried tangerine peel, and 3-4 slices of ginger.
Powdery sweet cool sweet, into the stomach, liver, with clear stomach heat, thirst, moistening tendon effect; pig bone flat sweet, salty, can Yin and dryness; red dates spleen Qi; orange peel Li Qi rouses qi and complements it without delay. The combination of various drugs, more spleen and yin, thirst effect.
Cooking: Pueraria lucidum peeled, rinsed, cut into sections; red dates to the core, washed, soaked together with dried tangerine peel for 10-20 minutes; pork bone washed, chopped pieces, and then placed together with the Pueraria, tangerine peel, red dates, corrugated Inside, add 1000-1200 ml of water (approximately 10-12 cups of water). After the fire has boiled, gently heat for about 3 hours. Add ginger, salt, and a little oil. Drink it for a short while. This amount can be 3-4 people. During the most recent period, it can be served 2-3 times per week, and it can also be used to make other soups with nourishing yin and spleen and stomach.
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