Health is the United States, and obesity is certainly not beautiful, because fat in the body contains a lot of fat, it can induce a variety of diseases, and affect physical health. Based on this, we have collected some of the information from Thompson to try to make you even more beautiful when you taste delicious soup.
1. Radish soup
250 grams of red and white radish, ginger 10 grams, the amount of spices.
Wash the red and white radish, cut into pieces, add ginger, water and cook, until cooked, add salt, monosodium glutamate seasoning, you can.
Drink soup and eat dill. A weight loss function.
2. Chixiaodou squid soup
Red bean 150 grams, 1 squid, amount of seasoning.
First, the carp is slaughtered, viscerated, washed, cut into large pieces, and red bean, the amount of water with the soup, add cooking wine, salt and other spices, you can.
Can be served. A weight loss function.
3. Winter melon skin broad bean soup
50 grams of winter melon skin, 60 grams of broad beans, the amount of spices.
Wash and cut the melon skin, add 3 bowls of water with the beans, cook it together, fry it to a bowl, add salt and other seasonings.
A bowl of soup daily. A weight loss function.
4. Pleurotus rotundus soup
Fresh Pleurotus edulis 100 grams, 200 grams of water tofu, seasoning the amount.
First, remove the Pleurotus ostreatus, wash it, and cut the slices; cut the tofu into four small pieces; place the oil in the pot, heat it, and put the Pleurotus ostreatus in the pan and fry for a while; add the soup, tofu, salt, Monosodium glutamate, boiled to Pleurotus, bean curd, sprinkle with green onion, you can.
When the dishes. There is a cure for obesity.
5. Winter melon bean soup
Melon 100 grams, 30 grams of red beans.
Wash the red beans first, add water, and cook until it is half-cooked. Add sliced ​​winter melon and cook for about 1 hour.
Night soup 1 bowl. A weight loss function.
6. Cabbage broth
Cabbage tender heart 250 grams, cooking wine, a little salt, peanut oil 50 grams, 200 grams of broth, 15 grams of flour, MSG, white pepper the amount, onion ginger, sesame oil a little.
(1) Wash the cabbage heart, cut it into small long squares, put it in boiling water, and remove it.
(2) Wok heat up, add peanut oil, when the oil is hot, dry flour will be put into the pan, fry (not fry), add clear soup, open, and pour in a bowl for use.
(3) Bring the original pot to the fire, add a little sesame oil, stir the green onion and ginger after the oil is hot, blow out the scent and remove it, then pour the cabbage into the stir-fry, then add appropriate amount of broth, cooking wine, monosodium glutamate, salt, pepper The powder is put into the pan, and when the soup is light and white, the pan is served.
There is real spleen and stomach, the effect of clear stagnation.
7. Spinach soup
500 grams of spinach, peanut oil, soy sauce, vinegar, pepper, wet starch amount.
(1) Wash the spinach, split it from the root and cut it into 3.3 cm long segments.
(2) The pot gets angry, adds oil, adds hot soy sauce, and stirs the cut spinach until the spinach is soft and green.
(3) Add the vinegar to the starch in the water and mix thoroughly. In the boiling soup, thicken it until it is thicker and thicker. Sprinkle with pepper while eating.
Spleen and stomach, blood gas effect.
8. Spinach squid soup
300 grams of spinach heart, 100 grams of eel meat, 500 grams of milk soup, 25 grams of lard, salt, cooking wine, monosodium glutamate, pepper, dried starch, eggs, chicken fat, onions, ginger amount.
(1) Cook the spinach to a boil; remove it with cold water and soak it. Fish cut into 0.3 cm thick, 5 cm long silk, onion, ginger beat broken. One egg went to Huang Liuqing to make a paste of dry starch. Add fine salt and monosodium glutamate to the fish's silk and mix well, paste the egg batter, slide it into boiling water, and remove it with cold water.
(2) Heat the wok and add it to lard, add onion and ginger broth, add milk soup and cook for a while. Remove the onions and ginger, add spinach, salt, cooking wine, pepper, MSG, and fish silk (not the original soup). Bring it to a boil, boil it and sprinkle with yoghurt.
There is spleen and stomach, to sip the effect of drinking.
9. Eggplant Haimi soup
500 grams of eggplant, 50 grams of dried shrimps, 25 grams of soy sauce, 2.5 grams of monosodium glutamate, 5 grams of sugar, 5 grams of cooking wine, 100 grams of broth, peanut oil 750 grams (about 100 grams consumed), onion, ginger, the amount of a little sesame oil.
(1) Peel the aubergine peeled, wash and dry it and cut it into a hob. Wash the rice and wash it out for use.
(2) Place the wok on the fire, add peanut oil to heat, and remove the eggplant and fry it until it is yellow.
(3) Keep the base oil in the original pot, fry it with onions and ginger, and fry it for a few times. Add soy sauce, cooking wine, sugar, monosodium glutamate, and broth, and then put it in the eggplant block. Simmer for 5 minutes with low heat. When the soup is almost finished, topped with sesame oil.
Advantages of moist heat, kidney turbidity effect.
10. Eggplant yuba soup
Three eggplants, 100 grams of tofu, 100 grams of water-fed magnolia tablets, 50 grams of bean curd (water), 50 grams of fresh mushrooms, 50 grams of water-fat fungus, 50 grams of water-cured day lily, 750 grams of peanut oil (about 150 grams consumed), Soy sauce 15 grams, salt amount, onion, ginger, 20 grams each, pepper, monosodium glutamate 5 grams, the amount of broth, wet starch, sesame oil a little.
(1) Peel the eggplant to the pedicle (retaining it in pedicle) and use a sharp knife to cut the eggplant from one end of the eggplant (not to crush it).
(2) Tofu grinds into mud, yuba, magnolia slices, fungus, mushrooms, day lily are all cut into wire, the above raw materials are added with cooked peanut oil, salt, monosodium glutamate, pepper, soy sauce, onion, and ginger are mixed to form a filling (with little added Starch), into the eggplant, and then cover the eggplant pedicle (mixed with wet starch and then cover), ready to order neat eggplant green.
(3) Add the peanut oil to the pan and heat it. Put it in the eggplant and fry it until it is yellow. Remove it and put it in the big dish. Add the plain soup, add salt, and MSG to the steamer. Inside the sea bowl.
(4) The original juice is poured into the pot to adjust the taste, with wet starch thicken, poured with sesame oil, and then poured on the eggplant Serve.
Advantages of moist heat, real spleen and stomach, through the bladder effect.
11. Eggplant Soybean Soup
500 grams of eggplant, soaked soybean 100 grams, 2 coriander, 1 onion, sesame oil 2.5 grams, 5 pepper, 3 grams of soy sauce, salt, MSG a little.
(1) The eggplant is cut into big squares, the parsley is chopped, and the onion is shredded.
(2) Put soybeans and peppers in a wok, put water (without soya beans) till 8 mature, pick out pepper, put in eggplant, put 1 bowl of water, change it after boil, soften eggplant, put soy sauce, Salt, and then burned, so that it is soft, after the release of parsley, onion, MSG, topped with sesame oil.
Advantages of damp heat, the effect of stagnation.
12. Green pepper carrot soup
Raw gluten 200 grams, green pepper 100 grams, carrot 50 grams, canned bamboo shoots 50 grams, peanut oil 500 grams (about 100 grams consumed), cooking wine 10 grams, 2.5 grams of salt, monosodium glutamate 2.5 grams, 100 grams of bean sprouts soup, wet starch 25 grams , A little sesame oil.
(1) Put the gluten into four balls, let go of the micro-fire in the water pot, remove the cold water, and make a little foam, remove the cut thick wire, put in the bowl, add appropriate amount of salt, monosodium glutamate and wet starch, grab Evenly, the pulp is strong. Peeled green pepper, seeds, peeled carrots, and winter bamboo shoots were cut into filaments.
(2) The pot is lit and put in peanut oil till it reaches 50% heat, pour the gluten wire and fry it, and clean the pan to remove the oil. Heat the oil on the bottom of the pan, stir in a few shots of bamboo shoots, carrots, green peppers, and gluten. Add salt, cooking wine, monosodium glutamate, and soy bean sprouts. Bake, moisten with wet starch, drench in sesame oil, and mix. In the disk can be.
There is a wide line of air, the effect of cold stagnation.
13, shrimp cactus soup
[Materials] Cactus 10 g Salt Appropriate Shrimp 30 g Monosodium Glutamate 1 g Fan 30 g Bergamot 5 g Cucumber 10 g Broth 300 g
[Preparation method]
A fan into the boiling pot boiled, remove and release the plate. The prickly pear cactus, washed and cut into pieces, also put aside for use. b. Inject the broth into the pot and let it boil. Add the shrimp, clove, cactus and salt to the pan. Stir in the MSG. Drizzle it with sesame oil and mix it. Add it to the soup pot.
14, papaya juice broth
Because papaya is rich in fiber, using a juicer to make a cup of fresh papaya juice or adding a little milk or honey can help the body's hard-to-remove fat residues.
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