In the autumn, when the human body is consumed by the heat, it gradually becomes physiologically balanced. The body's sweating is reduced and the digestive function is restored to normal. Therefore, the body is in a period of rest and recovery. In this period, tonics based on different systems will greatly benefit the body. The autumn diet is to prevent dryness and nourishing yin and nourishing yin and moisturize the lungs. It can be used in combination with traditional Chinese medicine that promotes phlegm, replenish yin and replenish qi.
Supplementary gas foods have the effect of replenishing temper, lung qi, and heart qi and so on, and are suitable for eliminating or improving qi deficiency syndrome. Here is mainly to introduce foods for replenishing temper.
Potatoes (acacia, potatoes, yam eggs) are sweet and flat. Role: qi, spleen. Appropriate to weak spleen, loss of appetite, indigestion. Germinated potato shoots and skin are poisonous and do not eat.
Sweet potatoes (sweet potato, sweet potato, sweet potato) are sweet, flat, and belong to the spleen and stomach. Role: Spleen and stomach, Qi power, wide stomach. Appropriate to weakness of the spleen and stomach, lack of shape and strength, and less diarrhea. Eat more easily lead to acid reflux heartburn, gastrointestinal flatulence.
The mushrooms are sweet and flat. Role: Yiwei gas, supporting smallpox. Appropriate to the spleen and stomach, loss of appetite, fatigue and fatigue. Belongs to hair, measles, skin diseases, and allergies.
Yam is sweet, flat, spleen, lung, kidney. Role: qi and spleen, nourishing Yin and lungs, Kidney Gujing. Appropriate to weak temper, eat less stool, chronic diarrhea. Those who are full of wet and stagnant are not allowed to eat.
The chestnuts are sweet, warm, and return to the spleen, stomach, and kidneys. Role: Spleen and stomach, kidney strong gluten, blood to stop bleeding. Appropriate to eat less spleen, nausea, diarrhea vent. Qi stagnation bloating who do not eat.
Jujube (jujube) Sweet, warm, spleen, stomach. Role: replenishing the spleen and stomach, nourishing the nerves. Appropriate to the spleen and stomach, eat less will be thin, fatigue and weakness. Qi stagnation, heat and constipation are not eaten.
Chicken is sweet, warm, and spleen and stomach. Role: Bu Zhong Yi Qi, add refined marrow. Appropriate to weakness of the spleen and stomach, fatigue, food is not fragrant, chronic diarrhea. Evidence, heat syndrome, sores, and pox should not be eaten.
Rabbit meat is sweet and cool. Role: Bu Zhong Yi Qi, cooling blood detoxification. Appropriate to eat less spleen, bloody blood in the stool, stomach vomiting nausea, intestinal dry constipation. Deficiency and diarrhea were not eaten.
Beef is sweet, flat, spleen and stomach. Role: make up the spleen and stomach, benefit qi and blood, strong bones and bones. Appropriate to weak spleen and stomach, eat less will be thin, gas subsidence, chronic diarrhea.
Osmanthus sweet, flat, spleen, stomach. Role: make up the spleen and stomach, benefit qi and blood. Appropriate to the spleen and stomach, loss of appetite. Deficiency syndrome and cold syndrome do not eat.
Muddy sweet, flat, spleen, lung. Role: Bu Zhong Yi Qi, Lee water dampness. Appropriate to lack of gas, diarrhea, prolapse of the anus.
Glutinous rice (rice, hard rice) is sweet, flat, and belongs to the spleen and stomach. Role: Bu Zhong Yi Qi, spleen and stomach. Appropriate to lack of gas, fatigue, fatigue, eat less loose stools, spleen and stomach discord, vomiting, diarrhea.
Glutinous rice (Jiang Mi) is sweet, warm, and belongs to the spleen, stomach, and lungs. Role, Bu Zhong Yi Qi, Bushen Khan. Appropriate to spleen diarrhea, used in modern chronic gastritis, peptic ulcer. Difficulty of stickiness, food product syndrome, qi stagnation, wet syndrome, spleen deficiency, and indigestion who do not eat.
Lentil sweet, lukewarm, spleen, stomach. The role of spleen and dampness, Qingshu and China. Appropriate to spleen wet Sheng, thin stools will eat less, Shushi vomiting and diarrhea. Qi stagnation bloating who do not eat.
Kidney beans are sweet, flat, spleen and kidney. Role: Spleen, kidney. Appropriate to weak spleen and stomach, diarrhea, and vomiting. Qi stagnation and constipation are not eaten.
Honey is sweet, flat, and spleen, lung, and large intestine. Role: Spleen Urgent, lungs and cough, laxative. Appropriate to the spleen and stomach, weak stomach pain, Tianjin deficiency dry bowel constipation, modern for peptic ulcer. Wet, damp heat, bloating, abdominal distension, vomiting, then they should not eat too thin; not with the onion, lettuce with food.
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