Bailu solar energy is the beginning of a real cool season. Many people emphasize the “patch of autumn qi†and emphasize the supplements of meat and other nutritional products when they are cultivating their bodies. Actually, different foods have different attributes in the properties of food. The role of different, adapt to the crowd is also different, so everyone must adjust the diet as the climate changes. Now recommend several recipes suitable for white dew solar terms for your reference.
1, lotus seeds lily
Material: 30 grams of lotus seeds and lily, 200 grams of lean meat.
Practices: lotus seeds, lily water immersed for 30 minutes, lean meat wash static, placed in a cold water pot to boil (water boiled) to remove. Put fresh water in the pot and combine the lotus seeds, lily, and lean meat into the pan. Add boiling water to cook (appropriately put some salt and MSG to taste).
Efficacy: Qingrunfeizao, cough and anti-inflammatory. Suitable for patients with chronic bronchitis.
2, grapefruit chicken
Material: 1 grapefruit (best winter), 1 cock, proper amount of salt.
Practice: cock to hair, viscera washed, grapefruit peeled and left meat. Place the grapefruit in the chicken's abdomen and put it in the boiler. Steam the pan and add seasoning with salt.
Efficacy: Bufei Qi, phlegm and cough.
3, glutinous rice gelatin porridge
Material: 30 grams of donkey-hide gelatin, 50-60 grams of sticky rice, brown sugar amount.
Practice: First use glutinous rice porridge, until the porridge will be cooked, into the crushed donkey-hide gelatin, while cooking and stir, after adding brown sugar, Shao Zhu can be two or three boiling. Daily morning and evening warm meals, three days for a course of treatment. If you take it intermittently, you may have chest tightness and feeling uncomfortable with continuous use.
Efficacy: nourishing and stopping bleeding, can cure dizziness and vertigo caused by deficiency of blood and blood, looking minimalist, palpitation, palpitation, insomnia and forgetfulness, late menstruation, less shade, no closure, leakage, fetal movement, fetal leakage , Cough hemoptysis, vomiting blood stasis, bleeding stools and hemoptysis tuberculosis, bronchiectasis and other bleeding.
note:
When the cold and chest tightness, abdominal distension, poor appetite and moss greasy, should not be served.
4, ginkgo chicken
Ingredients: Ginkgo biloba (ginkgo) 100 grams, 250 grams of bone-free chicken, egg white 2, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil, onion and the amount.
Practice: Ginkgo shelled, stir fry in the pan to six mature, remove thin clothes to be used. Cut chicken into 1cm square small Ding, add egg white in the bowl, salt, starch stir evenly. Heat the oil in the wok (the amount is more), until the oil is burned until it matures, scoop the chicken broth with a scoop, add the ginkgo and continue to fry until the cooked oil is poured into the colander. oil. Then pour a small amount of oil in the pot, stir fry the onions, and cook it in Shaoxing Liquor, stock, salt, and MSG. Then pour the processed ginkgo chicken into the pan and fry it. Drizzle in sesame oil and stir well to serve.
Efficacy: qi and blood, asthma only. This can be used as a chronic bronchitis, cor pulmonale, emphysema, and a meal for women with cardiology.
5. Almond Chuanbei stew
Ingredients: Almond 10 grams Chuanbei 5 grams lean meat 50 grams
Practices: Wash all materials, add into the stew, add 300 ml of fresh water, stew for an hour and serve with salt.
Efficacy: Almond has antitussive, antitussive, and anti-asthmatic effects. Chuanbei also has the effect of relieving cough and phlegm, and it can moisten the lungs. It is especially suitable for cough caused by lung dryness or Qiuzao. This soup can clean the lungs and dryness, also suitable for drinking
6, Adenophora porridge
Raw materials: Adenophora 15 to 20 grams, Poria 15 to 20 grams, 3 to 5 grams of roses, 100 grams of rice, crystal sugar.
Practice: First fructus lycorrhizal decoction to the residue, after the concoction and wolfberry, glutinous rice into the casserole, add water, amount, use the slow fire porridge, wait until the porridge will be cooked, add roses, rock sugar, stir and cook a while can. Daily morning and evening warm intake.
Efficacy: Ziyin Runzao, nourishing eyesight. Good for dry and cough due to lack of blood and yin, blood in sputum, dry throat, hoarseness, burning in stomach, hunger and no appetite, retching, hiccups, dizziness, dry eyes, blurred vision, hand, foot and heart Low heat and so on.
note:
Exogenous cold caused by cough should not be served.
7. Ginseng lily porridge
Material: 3 grams of ginseng, 1-25 grams of lily, 50 grams of rice, crystal sugar.
Practice: first ginseng into the end; Lily peeled to be, washed and chopped; after a total of glutinous rice with the same into the casserole, add water, amount, to simmer the porridge, wait until the porridge will be cooked, add rock sugar, stir and stir for a while . Daily morning and evening warm intake.
Efficacy: Qi and Yin, Runfei soothe the nerves. Insufficiency of Qi and Yin caused by shortness of breath, dizziness, fatigue, chronic illness, thin, insomnia, forgetfulness, restlessness, loss of appetite, low cough, chronic cough, sputum, neurasthenia, rickets, chronic bronchitis, lung Emphysema, tuberculosis, bronchiectasis, whooping cough, etc., are those with qi deficiency.
note:
Outside of the cold and fever, red tongue, yellow coating, it will cause urine yellow and other real cough due to heat, should not be served.
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