1. Avoid drinking uncooked soybean milk
Many people like to buy raw soya-bean milk to go home and heat up, and when heated, they see the foam bubble up and mistakenly believe that it has already been boiled. In fact, this is the phenomenon that the organic matter in the soymilk is heated and expanded to form bubbles, which is not boiling and is not cooked. Uncooked soy milk is harmful to the human body. Soybeans contain saponin, which can cause nausea, vomiting, and indigestion; there are some enzymes and other substances, such as trypsin inhibitors, that can reduce the body's ability to digest proteins; lectin can cause blood clotting; urease poison glycosides Substances can interfere with the metabolism of iodine, overcoming the synthesis of thyroxine and causing compensatory goiter. However, after cooking and boiling, these harmful substances will all be destroyed, so that the milk is not harmful to the human body. The way to prevent soymilk poisoning is to boil soybean milk at a high temperature of 100°C to destroy harmful substances. It should be noted that when cooking soymilk, the phenomenon of “false boiling†often occurs, and it is necessary to stir it thoroughly with a spoon until it is actually boiled. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening.
2. Avoid playing eggs in soy milk
The reason is that the temperature of hot soymilk is not enough to heat the egg sufficiently. Eggs easily contain some pathogenic bacteria, as well as some allergens. These components may have some undesirable consequences if they are not heated enough to lose activity. Especially the kind of “walking chickensâ€, the environment for laying eggs can hardly be flattered. Generally, it is difficult to guarantee the health conditions and the possibility of pathogenic bacteria is even higher.
3, bogey and drugs with the drink
Some drugs can destroy nutrients in milk, such as tetracycline, erythromycin and other antibiotics.
4, avoid loading thermos
There are substances in the soymilk that can remove the scale inside the thermos bottle. Under conditions of suitable temperature, soymilk is used as a nutrient, the bacteria in the bottle will multiply, and after 3 to 4 hours, the soybean milk will be deteriorated by rancidity.
5, avoid drinking excessive
Drinking soymilk too much can easily cause protein indigestion, bloating, diarrhea and other symptoms.
6, avoid fasting milk
Protein in soybean milk is converted into heat in the human body and consumed, which does not fully function as a tonic. Drinking soy milk while eating bread, cakes, taro and other starchy foods can make protein in soybean milk under the action of starch, and the gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed.
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