After giving birth to your baby's mummy, it is easy to feel that you are not as good as you were before. You obviously feel that you are older and older. Because you give your baby all of your nutrition, you are naturally weaker. Time will soon find that his face is plagued by speckles, and how to improve these annoying problems.
(1) The collagen in the trotters and pigskin can help the skin cells re-grow, keeping the skin moist, delicate and full, and the dry mothers should eat more.
(2) winter melon seeds, loofah can whiten the skin, not only external application or internal food can play a role in the decomposition of melanin.
(3) Tomatoes are good for calm pigmentation and can resist dark yellow skin, but need to be adhered to.
(4) Black sesame seeds and pine nuts are supplemented with vitamin E to increase resistance.
(5) Eat more fruits and vegetables supplemented with vitamins, such as cauliflower, green pepper, kiwi, jujube, hawthorn, lemon, citrus and so on.
(6) Persimmons are cold and free of blood, and chloasma no longer grows.
Maternity also has the trouble of hair loss, eat more of the above food, both skin and eliminate spots, there are many benefits, nothing is a pin-breaking effect, the need for mothers insist on using, can be effective.
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