Summer is hot and hot, and many people will choose to stay in the air-conditioned room and become "near family"; or drink ice, eat ice cream to cool down. In fact, such a practice is very bad for the stomach and it can easily cause gastrointestinal disorders, diarrhea and so on. What do you eat in summer?
The boiled water is the most important refreshing tea. Ordinary cup of boiled water, but it is rich in trace amounts of minerals the body needs, can be a good complement to the body of water. Of course, self-made green tea, black tea and flower tea are also good choices for relieving heat. Tea contains tea polyphenols, vitamins, minerals, etc., which is good for human health.
People who engage in strenuous exercise in the summer must pay attention to supplementing the water in advance, do not wait until after the exercise to lose water, and drink water when there is a clear sense of thirst. After vigorous exercise, you should also add appropriate salt, making it easy to make a light salt water. Prepare approximately 2 liters (equivalent to the capacity of a medium-sized coke bottle) in plain water and add 5 grams of salt to stir it.
Green tea - with antibacterial, slimming, fat reduction, anti-cavity and clear mouth odor effect. However, those with cold stomach and weak constitution should not drink too much green tea, because green tea is cool, especially iced green tea should not be drunk.
Jasmine tea - Shugan eyesight, emollient beauty, both men and women apply. Jasmine and tea are linked together, can play a role in heat, detoxification, stomach, stop phlegm.
Silver bamboo tea - function to clear away heat and detoxify, quench thirst. Prevention of hot summer thirst, adverse urination.
Tangerine tea - Changyin this tea, can both relieve summer heat and cough, phlegm, stomach.
Sangju tea - it can purify the lungs and throat, clear the liver and eyesight, and has a certain effect on wind-heat fever. Liver eyesight, blood circulation function. Prevention of hot and cold, high blood pressure.
Mint herbal tea - refreshing.
Schisandra tea - it is a simple, safe, and effective summer health drink for people with poor appetite, fatigue, weakness, excessive sweating, shortness of breath, lazyness, dry mouth and thirst.
Mountain Chrysanthemum tea - heat Jieshu, Jianwei Xiaoshi, lowering blood pressure, blood fat. Indigestion, abdominal distention, high blood pressure, high blood lipids and obesity are particularly suitable in summer.
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